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Bodyweight Workout

· v1.0.2
★★★★★ (2) ↓ 100 downloads 2 Free

About

Try the complete Bodyweight Workout app free for your first 5 workouts. This free trial includes **every feature of Bodyweight Workout Pro** — all five exercises (Burpees, Pull-ups, Sit-ups, Push-ups, Dips) and all 70+ workouts. After 5 completed workouts it stops starting new sessions and points you to the full version — search **"Bodyweight Workout Pro"** on the Connect IQ Store to continue with unlimited workouts. Open Workouts, pick an exercise, choose a workout across **3 difficulty levels (Easy / Medium / Hard)** or build your own. The watch shows your target reps and you tap "done" when the round's finished; dynamic moves also attempt automatic wrist counting (tap to correct). You confirm the count, then a rest timer runs you into the next round. FEATURES (all included in the trial) • 5 exercises in one app — Burpees, Pull-ups, Sit-ups, Push-ups, Dips (70+ workouts) • 9 variations per exercise in 3 tiers + challenges + pace goals — plus your own programs • Tap-to-confirm rep targets, with automatic wrist counting attempted on dynamic moves • 3-2-1 countdown, per-set rest timers, confirm-your-reps after each set • "Beat-the-clock" target mode — X reps in Y minutes, with ahead/behind pace • Live heart rate and calories; every session saved to Garmin Connect with per-round laps (time + HR each) • Progress: lifetime total, best session, workout count + trend graphs • "Surprise me" coach workout (after 10 sessions) • Light and dark themes; touch + button support ⏳ TRIAL LIMIT: free for **5 complete workouts**. Unlimited in **Bodyweight Workout Pro**. No account, no internet — everything runs on your watch. Created by bikintulis.de

What's new

v1.0.2 - Plank workout added v1.0.1 — Fixed bugs v1.0.0 — First release - Five exercises in one app: Burpees, Pull-ups, Sit-ups, Push-ups, Dips - 9 variations per exercise across 3 difficulty levels + challenges + beat-the-clock goals — 70+ workouts - Pick an exercise, then a workout; tap-to-confirm rep targets (auto wrist counting attempted on dynamic moves) - 3-2-1 countdown, per-set rest timers, confirm-your-reps after each set - Build your own programs - Saves to Garmin Connect with per-round laps (time + heart rate each) - Progress graphs, lifetime totals, best session, "Surprise me" coach - Light/dark themes, full touch + button support

Permissions

FitFitContributorSensor

Details

Compatible with 39 devices
Updated Jul 12, 2026
Open on apps.garmin.com ↗