Moxy 5-1-5 Running Assessment

This App is designed to guide you through a Moxy 5-1-5 Running Assessment. You enter in your estimated 10K pace in the Menu from the sensor screen. The app uses that information to calculate the target paces for each of the 5-1-5 load steps. After you have verified that the sensors are all reading properly, you press start to begin the assessment. The speedometer-like indicator will show if you are going too fast, too slow, or just right. Try to keep the black bar in the green zone, but keep your pace smooth and steady and avoid abrupt changes. The load steps are based solely on pace so it is best to do this assessment on a relatively flat track with reasonably constant wind resistance. The 5-1-5 assessment is used to determine which physiologic system is limiting the athlete's endurance performance. Visit the training tab at www.moxymonitor.com for more information on Moxy and the 5-1-5 Assessment. Note: If you are having problems connecting to native sensors with this App, try removing unused sensors that are on the native sensor list for the device. For example, if you have 4 heart rate sensors on the list, try removing the 3 that you are not using. This is a known problem with CIQ Apps. This app adds expanded ANT+ connectivity features to your Garmin. Visit https://www.thisisant.com/directory/moxy-5-1-5-running-assessment for compatible products.

Version 2.4 Update - Added support for newer devices. Version 2.3 Update - Added support for newer devices. Version 2.2 Update - Added support for newer devices. Version 2.1 Update - Added support for newer devices.