Adapt - Adaptive Calorie Target

Adapt is a calorie target that learns from your scale. Log what you eat and weigh yourself when you can, and Adapt works out what your body actually burns: not a formula, but the number that explains your own weight trend against your own intake. From that it gives you one number that matters today: how much you can still eat. Most calorie targets are a guess from a formula, and a wrong guess quietly costs you months. Adapt starts with the formula, then replaces it with your measured burn as the log grows. Your weigh-ins are smoothed into a trend line, so water swings and a big dinner do not move the target. Set a goal weight and a rate, and Adapt shows the date you get there, whether you are on track, and how much to eat to stay there. WHAT IT DOES - Today page: calories left, eaten of target, a ring that fills as you eat - Measured burn (TDEE) from your intake and your weight trend, blended with the formula until there is enough data - Confidence bar shows how much of the estimate is measured - Weight trend: smoothed line through your weigh-ins, weekly change, 30-day chart - Goal: target weight and rate per week, days to go, projected date, on-track or behind - Daily target follows your goal and never drops below a safe floor - Quick keypad for meals, today's total and weight; kilograms or pounds - Activity level and profile from Garmin for the formula prior - Glance with calories left today and the fill bar - Five languages, works with buttons or touch

- New app icon, redrawn so it reads clearly on the watch