HYROX Training & Race Tracker – RoxTrack

Train smarter. Race faster. Execute every segment with confidence. RoxTrack is a complete HYROX training and race system built specifically for Garmin athletes. Whether you're preparing for your first HYROX or chasing a new PR, RoxTrack tracks every run, station, and transition in a single activity — delivering clean splits, structured training, and race-ready insights without switching apps or activity profiles. Train with the full HYROX race format, build custom workouts, or create timed interval sessions directly on your watch. One workout. One activity. Every segment tracked. Used for training, race simulation, and race-day execution. Built around the complete HYROX format — all 8 runs and 8 stations in the correct sequence, with optional RoxZone transition tracking. No setup. No guesswork. Just start and execute. Tested in real race conditions. Proven when it matters most. WHY ROXTRACK • Full HYROX race tracking in a single activity • Custom workouts and interval training built directly into the watch • Detailed race analysis and head-to-head comparisons • Built specifically for HYROX athletes — not a generic workout tracker GETTING STARTED HYROX Race • Select distance — 25%, 50%, 75%, or 100% • Set target pace and goal time • Choose run mode (Indoor, Outdoor, Treadmill, Cardio) • Optional RoxZone transitions and touch lock Custom Workouts • Build workouts from 11 exercises • Set rounds, order, and targets • Start with full live tracking FEATURES Race Tracking • Full HYROX race format — 8 runs, 8 stations, and optional RoxZone transitions • Single-screen race view — everything you need without swiping • Manual segment control with undo protection Custom Workouts • Build and manage workouts directly on your watch • Name workouts on supported devices (phone keyboard available on compatible watches) * • Configure rounds, order, reps, distance, or time • Duplicate, edit, reorder, and manage workouts anytime • Track using the same live race screen • Optional transition timing between exercises • True pause for custom workouts Timed & Interval Workouts • Create workouts with work, transition, and rest segments • Countdown timers for every segment • Auto-advance across runs, stations, and rest • Ideal for circuits, intervals, and conditioning sessions Performance & Pacing • Stay on pace with real-time feedback (1-second increments) • Goal time tracking with color-coded status • Progress indicators toward distance targets Run Modes • Indoor (no GPS) • Outdoor (GPS tracking) • Treadmill • Cardio (heart rate only) Race Experience • Optional RoxZone transition tracking • Heart rate zone bezel • Distance-scaled station targets • Warm-up timer and vibration alerts • Touch lock for race-day control • Optional Lap Summary Overlay with lap time, pace, HR, and cumulative time Results & Analysis • Detailed race summaries with run, station, and RoxZone breakdowns • Share results instantly with web reports, Story cards, and Post cards • Compare races head-to-head with split-by-split analysis • Saves as a single structured activity for Garmin Connect analysis • History of your last 10 sessions directly on the watch System & Controls • Persistent settings • Pause, resume, or discard anytime • Fast, scrollable pickers Available in English, German, Spanish, French, Italian, Portuguese, Dutch, Polish, and Swedish. ------------------------------------------------------- FAQ & Help: https://jmferdin-spec.github.io/FerdinLabs/roxtrack/faq/ For questions, feedback, or feature requests, contact: ferdinlabs+[email protected] Enjoying RoxTrack? Support ongoing development: https://ko-fi.com/ferdinlabs If RoxTrack helps your training or race, please consider leaving a 5-star rating or review in the Connect IQ Store. Reviews help other HYROX athletes discover RoxTrack and support continued development of the app.

Version 5.3 — Share Images, Workout Scaling & New Exercises NEW • Generate Instagram Story and Post images from your results • Scale custom workouts to 25%, 50%, 75%, or 100% at launch • Added 7 new exercises plus calorie-based targets IMPROVED • Redesigned results page with avg run pace and visual refresh • History increased from 10 to 20 saved sessions • Custom workouts now scale independently from HYROX race settings Version 5.2 — Race Flow & Overlay Improvements NEW: Lap Summary Overlay • Optional post-segment summary after every lap or auto-advance • Displays completed segment, lap time, avg HR, run pace, and cumulative time • Cyan bezel countdown shows remaining overlay time IMPROVED: Race experience • New Lap Summary setting to quickly enable or disable overlays PREPARATION: Companion app integration • Internal groundwork for upcoming Android app connectivity and expanded features Version 5.1 — Fixes & Improvements FIXED: Share Results (major): Now works reliably across all devices and phone types Results accuracy: Run pace and distance now display correctly for custom workouts NEW: More workout control Edit run type in custom workouts (before or after saving) IMPROVED: Share links Links are now permanent — bookmark or share anytime Version 5.0 — Timed & Interval Workouts NEW: Timed & interval workout mode • Work, transition, and rest-based workouts • Countdown timers for every segment • Auto-advancing segments across runs, stations, and rest • Ideal for interval training and circuits NEW: More flexible workouts • Optional manual or automatic transitions • Duplicate workouts for faster setup IMPROVED: Custom workout experience • Name workouts on supported devices (phone keyboard on compatible watches) • Enhanced workout summary and editing flow IMPROVED: Pacing & settings • Run pace target now supports 1-second increments FIXED & POLISHED • Improved save reliability and segment handling • More accurate segment handling and FIT data • General performance and UI improvements Version 4 — Custom Workouts & Control • Build and save custom workouts directly on your watch • Configure exercises, rounds, and targets (reps, distance, time) • Edit, rename, and manage workouts anytime • Optional transitions, pause, and improved workflow controls • Cardio mode and smarter race comparison • Ongoing stability, UI, and performance improvements Version 3 — Race Experience Overhaul • Single-screen race view (no swiping) • Race comparison (watch + web) with shareable results • Improved readability, layout, and controls • Expanded history and multi-language support Version 2 — Core System Expansion • Indoor, outdoor, and treadmill run modes • Pace targeting and goal-time feedback • Persistent settings and progress tracking Version 1 Initial release