HYROX Tracker: RoxTrack

Train smarter. Race faster. Execute every segment with confidence. RoxTrack is a complete HYROX training and race system built specifically for Garmin athletes. Whether you're preparing for your first HYROX or chasing a new PR, RoxTrack tracks every run, station, and transition in a single activity — delivering structured training, clean splits, and race-ready insights. Train with the full HYROX format, build custom workouts, or create timed interval sessions directly on your watch. One workout. One activity. Every segment tracked. Built around the complete HYROX format — all 8 runs and 8 stations in the correct sequence, with optional RoxZone transition tracking. WHY ROXTRACK • Full HYROX race tracking in a single activity • Custom workouts and interval training directly on the watch • Detailed race analysis and head-to-head comparisons • Share polished race results as images or web reports • Built specifically for HYROX athletes — not a generic workout tracker GETTING STARTED HYROX Race • Select distance — 25%, 50%, 75%, or 100% • Set target pace and goal time • Choose run mode (Indoor, Outdoor, Treadmill, Cardio) • Optional RoxZone transitions and touch lock Custom Workouts • Build workouts from 11 exercises • Set rounds, order, reps, distance, or time • Duplicate, edit, reorder, and manage workouts • Track using the same live race screen FEATURES Race Tracking • Full HYROX race format — 8 runs, 8 stations, and optional RoxZone transitions • Single-screen race view — everything you need without swiping • Manual segment control with undo protection • Estimated finish time with color-coded feedback against your goal • Visual split bars for quick comparison of segment times Custom Workouts • Name workouts on supported devices (phone keyboard available on compatible watches) * • Optional transition timing between exercises • True pause for custom workouts Timed & Interval Workouts • Work, transition, and rest segments • Countdown timers for every segment • Auto-advance across runs, stations, and rest • Ideal for circuits, intervals, and conditioning Performance & Pacing • Real-time pace feedback in 1-second increments • Goal time tracking with color-coded status • Progress indicators toward distance targets Run Modes • Indoor (no GPS) • Outdoor (GPS tracking) • Treadmill • Cardio (heart rate only) Race Experience • Optional RoxZone transition tracking • Heart rate zone bezel • Distance-scaled station targets • Warm-up timer and vibration alerts • Touch lock for race-day control • Optional Lap Summary Overlay with lap time, pace, HR, and cumulative time Results & Analysis • Detailed race summaries with run, station, and RoxZone breakdowns • Share results with Classic and Splits image templates • Transparent background with adjustable opacity for photo overlays • Updated RoxTrack branding on shared images • Web reports for detailed race results • Compare races head-to-head with split-by-split analysis • Saves as a single structured activity for Garmin Connect analysis • History of your last 10 sessions directly on the watch System & Controls • Persistent settings • Pause, resume, or discard anytime • Fast, scrollable pickers Available in English, German, Spanish, French, Italian, Portuguese, Dutch, Polish, and Swedish. ------------------------------------------------------- FAQ & Help: https://jmferdin-spec.github.io/FerdinLabs/roxtrack/faq/ For questions, feedback, or feature requests, contact: ferdinlabs+[email protected] Enjoying RoxTrack? Support ongoing development: https://ko-fi.com/ferdinlabs If RoxTrack helps your training or race, please consider leaving a 5-star rating or review in the Connect IQ Store. Reviews help other HYROX athletes discover RoxTrack and support continued development of the app.

VERSION 5.5 RACE TRACKING • Estimated Finish Time — see your projected race finish during the race, with color-coded feedback against your target time. • Visual Split Bars — quickly compare run, station, and transition times with proportional bars on the summary screen. SHARE IMAGES • New Splits Template — share a detailed breakdown of every run and station. • Redesigned Classic Template — a cleaner race summary with key performance stats and updated branding. • Transparent Background — adjust background opacity to create image overlays for your own race photos. • Updated Branding — refreshed RoxTrack branding and “Tracked with RoxTrack” on shared images. EXPANDED DEVICE SUPPORT • Added support for Forerunner 70, Forerunner 170, and fēnix 9. v5.3 • Improved race experience and device compatibility. • Performance and stability improvements. v5.2 • Lap Summary Overlay — quickly review lap information during your race. v5.0–5.1 • Custom Workouts with timed and interval-based workout support. • Added an About screen with app version and troubleshooting information. • Improvements to Share Results and overall reliability.