HR Timer (App)

This is a paid product. The first workout is free so that you can try it out, after that you will need to make a one-time payment of $2.49 . Check out the bundle for a significant saving: https://www.gdcsoft.com/k/G/HRTimer Unlock requires a one-time Internet connection. Please synch with your phone if you see a "waiting for server" message. • Found a problem? Please contact me! • Have a suggestion? Please contact me! • Love the app? Please give me some stars! ⭐⭐⭐⭐⭐ ⭐ Choose from 10 different sport profiles! ⭐ This is a timer to guide you through a heartrate interval workout. Specify targets for working and recovery in settings as: • A heartrate to achieve • A duration in seconds • The first target you reach out of heartrate and duration After a warm-up period specified in settings, your watch will notify you to work until you achieve your interval target, then notify you to recover until you achieve your recovery target. It will repeat this for the number of repeats you specify in settings before taking you into a cool-down period. HOW TO USE IT 1. Configure your training in settings using Garmin Express, Garmin Connect Mobile or Garmin ConnectIQ Mobile and synch changes with your watch. 2. Launch the application on your watch. 3. Press "Start" to review your settings, and again to start your workout. (3a. For watches with a touch screen such as the VivoActive, press the screen to "Start".) 4. Use the "Start" button to pause / resume your training if necessary. 5. While exercising, press "Back" / "Lap" twice to go to the next interval. (5a. For watches with a touch screen like the VivoActive, swiping to the right will act as an advance to the next segment while training is in progress.) Close the app by using “Back” when in paused or finished state. DATA STORAGE The app stores the following information: 1. Garmin standard heart rate activity log, etc. 2. How the session was configured - number of sets, number of repetitions, interval times, etc. 3. A state graph at each stage of training. This is expressed as a number where - 0 is "not started" or "finished" - 1 is "warm-up" or "cool-down" - 3 is a break between intervals - 4 is working STORED PROFILES You can store and manage up to five different training configurations by pressing the down arrow (or swipe for touch screens) while the application is paused or not started.

https://twitter.com/GdcSoft | https://www.facebook.com/GDCSoft | https://www.reddit.com/user/GDCSoft | https://www.gdcsoft.com/garmin 0.0.29 : New devices, including instinct and crossover. HIIT. 0.0.27 : New devices 0.0.26 : D2 AIR x10 0.0.25 : Epix 2nd Gen and Fenix 7 series 0.0.24 : Venu2 Plus 0.0.23 : FR55,FR945LTE,DescentMk2s 0.0.21,22 : Venu 2 / 2s 0.0.20 : More icon improvements, attempt to overcome update issues for some users. 0.0.19 : Improved display, add in Epix. 0.0.18 : Bring functions in line with HIIT Timer. Improved "Save and confirm". Larger font when not using loaded profile. Retire "storeData" flag as no longer relevant with better save and confirm. Add in number of repeats menu. 0.0.17 : Enduro. 0.0.16 : Strength training / confirmation 0.0.15 : Enable sensor bug. 0.0.14 : Option to turn on light at transitions 0.0.13 : Vivoactive4 crash. 0.0.12 : Check enabled sensors. 0.0.10, 0.0.11 : Turn off GPS for training / cardio. Another big thanks to all who use "Contact Developer" to let me know of any issues. 0.0.9 : Make GPS activation dependent on activity type. GPS is now off for treadmill, indoor cycle and spin. 0.0.8 : Descent™ Mk2 / Descent™ Mk2i 0.0.7 : Enable sensor bug with Fenix 6x. 0.0.6 : Fix crash for storeData == false; 0.0.5 MAJOR UPDATE! Added two new heart training modes.Introduced improved menu system and purchase workflow from "Pyramid HIIT" and "HIIT Timer". Part of "Workout Tools" bundle. Use your email with the code shown on the watch to unlock via https://kzl.io/unlock if you have bought this bundle. https://twitter.com/GdcSoft | https://www.facebook.com/GDCSoft | https://www.reddit.com/user/GDCSoft 0.0.4 : Add named workouts and named intervals. Add new sport profiles and purchase phone notification VenuSq + Position 0.0.3 : Fix "Waiting for server" bug CIQ1 devices including D2 Bravo, Fenix 3, Fenix 3 HR, FR230, FR235, FR630, FR920, Vivoactive. Thanks again to all people who use the "Contact Developer" link to let me know of problems. 0.0.2 : Correct typo in settings menu where "Tone" and "Buzz" notifications were reversed. A big thank-you to all people who use the "Contact Developer" link to let me know of problems.