Move It

Move It reminds you to get up and walk at a regular interval. Unlike a simple inactivity alert, it only clears once you've actually walked enough steps, giving you a more meaningful nudge than a single buzz on the wrist. Features - Customizable interval-based reminders (default every 30 minutes) - Step-based challenge to resolve each alert - Adjustable quiet hours so it won't fire while you're asleep - Automatically suppressed if you've already been moving between checks - Both interval and step count are adjustable in settings Evidence-based The default 30-minute interval and walking-based approach are grounded in research. A 2022 meta-analysis in Sports Medicine (Buffey et al.) found that short light-intensity walking breaks every 20-30 minutes measurably improve postprandial glucose and insulin compared to uninterrupted sitting and that the benefit comes from walking, not just standing.

v1.2.2 added compatability for FR955 v1.2.1 critical bug fix that caused app to silently crash when alerting v1.2 New feature - Settings can now be changed from IQ Connect App on mobiles. Updated defaults (100 steps to clear challenge and 21:00/08:00 quiet time) v 1.1 - New feature - Setting to temporarily disable app v 1.0.3 - bugfixes v 1.0 - Initial Release