Intensity Data Field

If you enjoy this data field and would like to support me: https://buymeacoffee.com/wariendevl What it shows (top to bottom): Battery % | Clock — slim top bar HR zones Z1–Z5 — five boxes per zone showing the zone label, time spent in that zone, and percentage of active time. The current zone is highlighted with a white border. Heart rate — large number on a full zone-coloured background that changes colour with your intensity. Background turns grey when the activity is paused. Also shows a live TRIMP load score in the bottom left of the HR area. Training type — live label updated every second based on the full session zone distribution. Distance | Timer — distance in m/km and timer counting only active non-paused seconds. ZONE TRACKING RULES: Zones are counted only when the activity timer is running — pausing stops accumulation HR below the Z1 lower bound (50% max HR by default) is ignored — those seconds don't count toward any zone Zone boundaries are loaded from the Garmin user profile. Requires at least 5 minutes of in-zone data before a label appears. TRIMP load: The load score is calculated using the TRIMP formula (Training Impulse, Banister 1991): load = time × HRr × e^(1.67 × HRr), where HRr is your heart rate reserve ratio. It grows throughout the activity based on how hard you are working. **Note that this score and the training type label are independent approximations and are not identical to Garmin's official Training Load or Training Effect values, which use a proprietary Firstbeat algorithm.** Feedback welcome! If you discover any bugs, have ideas for new features, or want to share your thoughts, please contact me at: [email protected]