FitRate

This app gives percentile rankings and rating of your key fitness metrics. The PRO version gives an overall health/fitness rating based on a more comprehensive set of factors (cardiorespiratory, weight, sleep, stress, diet/nutrition, alcohol/smoking, and environmental air quality). Warning: This app is only intended for educational purposes and maintaining & encouraging a healthy lifestyle & is NOT intended for the diagnosis, cure, mitigation, or treatment of any disease or medical condition. # Features * Shows your current VO2max (or heart rate reserve, HRR), resting heart rate (RHR) and BMI. * Shows the percentile ranking compared to members of the same age and gender in the general US population (nearest 5%, PRO version shows more precise values) * Select between running or cycling, or manually entered VO2max for the calculations * Option to use HRR, heart rate reserve instead of VO2max, if you do not have a VO2max measurement * Classifies ranking into categories; poor, fair, good, excellent etc. * Shows your current activity level in MET-h/week based on the last 7 days. To meet the WHO guidelines requires between 12.5 and 25 MET-h/week. NOTES: 1) Running/Cycling VO2max requires Connect IQ System 5 firmware on your watch. Otherwise it must be manually entered. 2) Estimates of percentile ranking will not be accurate for RHR if your age is less than 18 or higher than 80. 3) For VO2max, the higher your percentile is, the better. For RHR, the lower your percentile is, the better. For BMI, a healthy BMI is between 18.5 and 25 (between 2nd and 29th percentile), with the ideal being in the middle of this range. For Asians, there is an option to use the proposed revised range of 18.5-23.0. 4) Your gender, height, weight and birth year and HR zones must be up to date in your Garmin user profile. You can use my Max Heart Rate data field to help determine your max HR. # PRO version features * Shows average sleep in the last 7 days (requires intervals.icu account linked to your Garmin account) * Shows previous 7 day average stress (received from the Health Dashboard or compatible watchface) * Gives an overall fitness/health rating calculated from VO2max, RHR, BP, BMI, diet, stress, sleep, tobacco/alcohol use and environmental air quality factors * Balance chart for visualization of factors comprising the overall fitness/health rating * Gives estimated years of life gained (after the age of 40) compared to if you were inactive, based on MET-h/week and manually entered health state. This assumes that your current weekly activity level is maintained. * HRV evaluation. Use HRV data from Garmin Connect, a measured or manually entered value for HRV. The percentile for HRV is evaluated, as well as a poor, moderate, or good ranking. For details, see: https://ko-fi.com/Post/Using-the-HRV-Evaluation-Feature-of-the-FitRate-Ap-N4N2ML0PE * VO2max historical trend graph for VO2max measurements from the Walking, Swimming, Treadmill Run or Wheelchair VO2max Test data fields * Option to use walking, swimming, treadmill run, elliptical or wheelchair VO2max values for VO2max percentile evaluation and overall fitness rating. * More precise percentile ranking (0.1% resolution) For more information on this app, see: https://ko-fi.com/Post/A-simple-fitness-rating-app-F1F1D1M1L # Payment For the PRO version, use this link to pay US$1.70 via Stripe (no account required; credit card, Google Pay, Apple Pay accepted). https://buy.stripe.com/6oEg0DcMs28t2cgbLX Alternative payment via Paypal: https://www.paypal.com/paypalme/trudelta/1.70USD Important instructions to get your unlock code quickly: https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78 Payment via Stripe is recommended because you will get your unlock code immediately on the payment confirmation screen.

FitRate 2 is now available: https://apps.garmin.com/apps/ccb7d425-212a-4d99-b5f2-11ae2d21c40c The FitRate App Ecosystem Continues to Expand. See https://ko-fi.com/Post/FitRate-App-Ecosystem-Continues-to-Expand-H2H2SRP5R Version 2.44.1 Updated to latest SDK to fix possible non-functioning HRV measurement. Version 2.44.0 Communication protocol change. This is a required update. Version 2.43.0 PRO Version only change: Corrected display tap action which was not advancing to the next screen on touchscreen models like Venu and Approach S70. Version 2.42.3 Added support for the Vivoactive 6. Version 2.42.2 Added support for Descent G2. Version 2.42.1 Added support for Approach S50/S44. Version 2.42.0 Adjusted VO2max graph layouts on Instinct models. Added support for Instinct 3 series. Version 2.41.1 PRO Version only change: Corrected crash problem due to missing running or cycling VO2max values. Corrected crash due when HRV measurement screen is displayed. Version 2.40.1 Added support for the Enduro 3 and Fenix 8 series. Version 2.40.0 PRO Version only change: Corrected sleep data from not being read for some users. Version 2.39.1 Added missing support for the Enduro 2. Version 2.39.0 Corrected crash on Instinct 2 series and Descent G1. PRO Version only change: Removed HRV measurement screen from Instinct 2 series, Descent G1 and Instinct Crossover due to insufficient memory. Improved layout of information on Instinct 2 series, Descent G1 and Instinct Crossover. Version 2.37.0 PRO Version only change: Added ability to rate and graph VO2max results from the Elliptical VO2max Test datafield. Version 2.36.0 Corrected crash in calculating RHR percentile. Version 2.34.0 PRO Version only change: Improved VO2max graph vertical scaling. Version 2.33.0 Corrected description for HRR. Minor adjustments to diet/nutrition rating. Version 2.32.0 PRO Version only change: Corrected average sleep hours in the case of missing data. Version 2.31.1 PRO Version only change: Added diagnostics for sleep data. Version 2.32.0 PRO Version only change: Added display date range to stress data. Version 2.31.0 PRO Version only change: Added long term air quality factor to evaluation. This is included as part of the toxin avoidance factor. A free API key from OpenWeatherMap.com is required. For more info, see https://ko-fi.com/post/Air-Pollution-Now-Factored-into-FitRates-Health-E-E1E7XFU9F Version 2.30.0 Revised MET-h/wk calculation. Version 2.29.0 PRO Version only change: Corrected VO2max graph. Version 2.27.0, 2.28.0 PRO Version only change: Read Garmin HRV data via intervals.icu, if available. Added option for using this data for stress evaluation. Corrected stress factor calculation in overall fitness/health rating. Corrected crash for low HRV values. See the following page for how to read HRV (and sleep) data from intervals.icu: https://ko-fi.com/post/Enabling-Sleep-Evaluation-in-the-FitRate-App-U6U1SJGGE Version 2.25.0, 2.26.0 PRO Version only change: When sleep score is available, used average sleep score for rating the sleep factor instead of average sleep hours. Always include sleep factor in overall rating if sleep data is available. For details, see: https://ko-fi.com/post/FitRate-Now-Leverages-Sleep-Score-Q5Q5VOPD7 Version 2.24.0 PRO Version only change: Removed Option to use Garmin estimated basal metabolic rate for calculating MET-h/week. Added accounting for drug use. Version 2.23.0 Fixed crash on Instinct series models. Version 2.22.0 PRO Version only change: Added effort score, outcome score, and rating data completeness to displayed data. (Not available on Instinct series models) Version 2.21.0 PRO Version only change: Added feature to input blood pressure, and factor blood pressure into the overall rating. (Not available on Instinct models) For more info, see: https://ko-fi.com/post/FitRate-Can-Now-Account-for-Blood-Pressure-X8X6V3IGQ