F3b Row SUP Kayak
· v9.0
About
Our watches needs the best support for Row, Rowing, SUP Kayak, the Row SUP Kayak application provides real time data and posts data custom for Row SUP Kayak and Paddling to Garmin Connect Web and App. Also provides custom data geared for Row SUP Kayak.
Supports all Speed, Pace, 500m pace and 2000m pace.
This is a Premium application for $3 USD, and the free version is time limited.
If you have a problem installing or for more info, Click the "More" link to expand this description page.
A Cadence Sensor (bike or paddle cadence) is required for cadence and stroke information for Kayaking and SUP activities.
GPS, GLONASS & GALILEO CIQ 3.2+
GPS+BEIDOU, GNSS Multi-Band L1/L5 Satellite Support CIQ 3.3.6+
HRV + HeartMonitor CIQ 3.0+
AutoLap by Position (Start or Start and lap position. Manual press lap button for second location, then will be auto at that location)
AutoLap by Distance
Auto Screen Scroll
AutoCadence corrects cadence, stroke measurements per activity type.
Simple return to start Navigation with direction heading bug (when datafields ETE or Distance Remaining are used in pg2, pg3 or pg4)
To purchase the email activation : Please refer to http://www.fbbbrown.com/garmin-connect-iq/
The email activation completed automatically after payment.
Picture Tutorial How to Use and Unlock go to:
Row+ Help: https://www.fbbbrown.com/garmin-connect-iq/help_faq/
Unlock: https://www.fbbbrown.com/garmin-connect-iq/help_faq/
FAQ: https://www.fbbbrown.com/garmin-connect-iq/help_faq/
Requirements:
-Sensors: a BIKE cadence or a Paddle Cadence is needed for Kayak or SUP activities. Supports Paddle power sensors
Custom graph: Energy Expenditure and Stride Length
Custom data: Avg Stride Length and % Battery used by activity
How to use:
-Select activity at watch or in configuration settings. Set at the watch, long pressing up button or long press at the Start Page.
-Wait for GPS is Green before starting.
-Lap by Position, Distance or manual (select in configuration)
-AutoLap locations are: At Start and/or at a Manual Lap press location. App will auto lap every time watch cross the location(s).
Displayed watch data
-Speed, Pace, 500m pace, Distance, Cadence, Calories, Heart Rate, Average Heart Rate, Elapsed Timer, Time of Day
-Heart Rate is configurable and color coded.
-Configure Heart rate zones in Garmin Connect or Garmin Express using the generic zones
-Battery (Green Horizontal Line )uses the entire screen for reliability and acts as a divide to help focus one the upper fields.
-Battery color: RED 0%-15%, Orange 16%-35%, Green 36%-100%
-Fields are auto-adjust for maximum readability through out your entire activity.
-inActivity configuration adjustment. Use phone Connect app to change during activity
-BlueTooth Connectivity as a letter "B".
PAGES
--Main Page
-TOP:HR (color, % and BPM),
-Second Line: Speed, Distance
-Battery line
-Third Line: Average Cadence, Bluetooth, Elapsed Time
-Bottom: configurable , Time of Day, configurable
--Map Page (in IQ 3.0 mapping watches)
--CONFIGURABLE Second Page (2data)
--CONFIGURABLE Third Page (3 data)
--CONFIGURABLE Forth Page (1 extra large)
CONFIGURABLE FIELDS AVAILABLE
(Speed, Max Speed, pace, avg pace, 500m pace, 2k pace, av 500 pace, avg 2k pace, Distance, Distance (meters),Elapsed Time, Calories, Energy Expenditure, HR(color), Max Hr, AHR(color), Cadence, Average Cadence, temperature, Stride Length, avg Stride Length, total Strokes, Power, avg power, battery used by activity, Training Effect, Laps, Lap time, lap Speed, lap distance, last Lap time, last lap Speed, last lap distance, lap pace 500m and 2, time of day, etc Estimate Time in Route, Distance Remaining and heading)
(-1) Value, data is not support in your watch.
Supports paddle cadence sensors as in Vaaka Paddle Cadence
canoe raft whitewater
What's new
To purchase Row SUP Kayak for $3 USD +fee for email activation
Activation is provided after payment, so no wait!
Purchase: https://www.fbbbrown.com/garmin-connect-iq/
Unlock Help: https://www.fbbbrown.com/garmin-connect-iq/help_faq/
A Cadence Sensor (bike or paddle cadence) is required for cadence and stroke information for Kayaking and SUP activities.
Row SUP Kayak v9.0 (6/26/2026)
• Stability Update
• Updated Start Screen Menus for CIQ3 watches
• Instinct Watches added SaO2 and Breath Rate fields
• Adds new Models
• Includes all updates with Connect IQ SDK 9.2.0
• Using Connect IQ SDK 9.2.0-2026-06-09-92a1605b2