DROP FORERUNNER 245 / 245 MUSIC

Drop 245 Music will show you your change in your HR values for 1 minute after your workout. The larger the DROP of your heart rate after completing the minute the better. Be sure not to move during the testing minute. If your heart is important to you .. time to make it better. Time to Drop. Wait for the Green Bar .. that is your signal to go. Press the Start button to start the application. If you like my applications ... feel free to support their continued development below. paypal.me/vivoactivehrguy Now .. measure your Heart Rate Recovery (HRR) for 1 minute time frame, with incremental readings at 10,20,30,40 and 50 seconds. I have been asked to include more information about Heart Rate Recovery .. you can read about it below. http://www.enhancedmedicalcare.com/2013/01/20/improve-heart-health-by-knowing-your-recovery-heart-rate/ For application suggestions, or anything else .. use the CONTACT DEVELOPER link on the right of this page.

- Added Support for Forerunner 245 - Added 1 minute / 2 minute user setting in Garmin Connect Mobile to set 'APPLICATION RUN TIME' to be either 1 MINUTE or 2 MINUTES. This is displayed at the bottom of the main screen now as well. - If desired, you are able to write application data to the watch upon completion of your DROP session to a TEXT file. This text file has to be in the PRE CREATED BY THE USER in the GARMIN APPS LOGS FOLDER and be the same name as the DROP 245 app. CONNECT YOUR DEVICE TO A COMPUTER VIA USB AND CREATE IT. IE .. named as 6Y54EDR.prg the text file must be named 6Y54EDR.txt