7-day Swimming Distance Widget w/ Complication

Quickly see at a glance how many yards or meters you have swum over the past 7 days on the current device. For example, on a Wednesday, the widget will display total swimming distance since the last Thursday to today. This is useful if you are trying to keep your 7-day 'distance load' around a certain amount regardless of when a normal training week might start or end. This widget also contains the 7-day swimming total to be exposed to a watch face as a complication on supported devices. This widget will also show your average 7-day distance from the past 4 weeks. The ratio of your 7-day to 4-week average (your acute-to-chronic distance ratio) will be plotted on a colored bar to indicate whether you are within the commonly accepted optimal range of between .8 and 1.3. (See https://www.outsideonline.com/health/training-performance/injury-prevention-acute-chronic-workload-ratio-research/) If you found this app useful, consider buying me a coffee at https://ko-fi.com/brandon_r If you are interested in a running version of this widget, please see: https://apps.garmin.com/en-US/apps/e2c8e9e5-c7f6-48f0-89a7-ab07eb0160b3#0 If you are interested in a cycling version of this widget, please see: https://apps.garmin.com/en-US/apps/abd4045b-29b6-4eae-a207-ad6961511dd6 Please note: * This widget can only calculate totals based upon activities recorded and stored locally on the watch. Activities migrated from other devices via the Garmin TrueUp feature are not counted. * This widget requires your watch to be running Connect IQ 4.2.0 or later.