Net Calories/kJ

This widget displays your net calories, which is your calories consumed minus your burned calories. Enter your daily net calorie goal for weight loss, gain or maintenance and the guage shows your current status compared to your goal. The consumed calories is read from MyFitnessPal. NOTE: Due to ongoing server costs for this app, there is a 1 day trial before the app must be paid for to continue to be used. # TRIAL Version Features * User settable net calories goal * Guage shows deviation from today's net calories goal (center position is the goal) * Displays today's net, consumed, resting, active and total burned calories. * Units selectable between kcal and kJ # FULL Version Features * All trial version features * Displays today's consumed carbohydrates, fat, protein, grams of protein per kg of body weight, fiber, sugar, sodium and % of calories from fat * Displays the number of meals logged today in MyFitnessPal * Displays a graph of the net calories for the previous 7 days (Daily net calories goal is shown as a green dashed line, 7 day average net calories is shown as a cyan line) * Displays the total and average net calories for the previous 7 days * Option to compensate burned calories values based on a lab measured RMR (Resting Metabolic Rate) measurement * Option to show consumed calories (against a consumed calories goal) on the guage (first screen) # Instructions * An account on MyFitnessPal.com is required. * Set the diary sharing setting in your MyFitnessPal diary setting to "Locked with a key" and create a key (password). * Save your MyFitnessPal username and diary sharing key in the widget settings. See: https://ko-fi.com/post/How-to-Set-Up-MyFitnessPal-for-the-Net-CalorieskJ-A0A61HX22Y * Set the "Daily net kcal(or kJ) goal setting in the widget settings. If you want to use the net calorie goal value as determined by MyFitnessPal, see: https://ko-fi.com/post/How-to-Determine-MFPs-Net-Calorie-Goal-Value-O5O81IE068 # Setting the daily net calories goal * For losing weight multiply the weight loss in pounds by 3500, and divide by the number of days over which you wish to lose the weight. This will be your daily net calorie goal. For example -10 lbs x 3500 / 90 days = -389 calories/day. This is only a rough guideline. * For gaining weight (muscle mass), multiply the weight gain by 2500, and divide by the number of days over which you wish to gain the weight. This will be your daily net calorie goal. For example +10 lbs x 2500 / 90 days = +278 calories/day. This is only a rough guideline. Sufficient muscle building exercise and protein intake is also required to actually gain muscle mass. # Payment For the Full version, use this link to pay €2.99 via Stripe (no account required; credit card, Apple Pay, Google Pay accepted). https://buy.stripe.com/6oU00kbLO4G62cD62yf3c2U Alternative payment via Paypal: https://www.paypal.com/paypalme/trudelta/2.99EUR Important instructions to get your unlock code quickly: https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78 Payment via Stripe is recommended because you will get your unlock code immediately on the payment confirmation screen. If you don't get a reply within 8 hours, see here for help: https://ko-fi.com/post/Common-causes-for-not-receiving-your-unlock-code-N4N8BUEGH

Version 0.20.2 Added support for the Forerunner 70 and 170 models. Version 0.20.1 Added support for the D2 Mach 2 Pro. Version 0.20.0 FULL Version only change: Added option to show consumed calories (against a consumed calories goal) on the guage (first screen). Version 0.19.4 Added support for the D2 Air X15 and D2 Mach 2. Version 0.19.3 Added support for the Instinct Crossover AMOLED model. Version 0.19.2 Added support for Venu 4 models. Version 0.19.1 Added support for the Fenix 8 Pro. Version 0.19.0 FULL Version only change: Added grams of protein per kg of body weight on the Nutrition screen. Version 0.18.2 Added support for the Instinct Crossover. Version 0.18.0 Corrected guage needle from not being able to indicate negative net calorie values. Version 0.17.0 Corrected trial version from not receiving consumed calories data. Corrected net calories guage scaling. Version 0.16.0 Added display of error messages for troubleshooting. Version 0.15.0 Corrected crash problem. Version 0.14.0 Corrected problem of food diary data not being read for some users. Version 0.13.0 Corrected crash on devices with small sized memory. Version 0.12.1 Added support for Instinct 2, Instinct 3 monochrome and Descent G1 models. Version 0.12.0 FULL Version only changes: Added total sodium to the nutrition page. Improved graph axis labelling on th 7 day graph screen. Version 0.11.0 FULL Version only changes: Added total sugar to the nutrition page. Added a data line to show the dailiy net calorie goal to the 7 day graph sceen. Added a dashed line to show the 7 day average net calories on the 7 day graph. Color coded the 7 day average, and daily average goal lines on the graph for better clarity. Version 0.10.0 FULL Version only change: Added an option to compensate burned calories values based on a lab measured RMR (Resting Metabolic Rate) measurement Version 0.9.0 Added goal mark and title to the first screen. Version 0.8.0 FULL version only change: Fixed crash if total calories was zero. Version 0.6.0 FULL Version only change: Added graph of the previous days net calories.