MenoBalance - Menopause Fitness

Smart daily readiness score and training guide for women in menopause — powered by your Garmin sensors. MenoBalance helps you train smarter during perimenopause and menopause. Every day your watch reads your Body Battery, Stress, and Heart Rate to calculate a personalised Menopause Readiness Score (0–100). Based on that score and your logged symptoms, MenoBalance recommends the right type of training for today. Features • Daily readiness score (0–100) from Body Battery, stress, resting heart rate and your logged symptoms • Color-coded status: Thriving / Balanced / Steady / Low Energy / Rest Day — with a matching training recommendation • Metric cards on the main screen: Body Battery, symptom score, stress • Score breakdown screen: see exactly which factor pulls your score down today • 6-step symptom log: hot flashes, night sweats, sleep disruption, brain fog, low mood, fatigue • 7-day trend with week average and color bar chart • Glance view: status and score right in the widget list (on supported watches) • Available in 15 languages • 100 % private — all data stays on your watch, nothing sent to the cloud Who is this for? Women in perimenopause or menopause who want to stay active, train smart, and listen to their body — without guesswork. Legal Disclaimer Not a medical device. MenoBalance is a wellness and fitness companion only. It does not diagnose, treat, or monitor any medical condition. Always consult your healthcare provider before starting or changing your exercise routine. Sensor data depends on your Garmin device and individual physiology.

v1.2.0 • Completely redesigned: clean 3-screen layout — score & metric cards, score breakdown, 7-day trend • New score breakdown: see which factor (Body Battery, stress, resting HR, symptoms) drives today's score • New Glance view — plus intuitive swipe & button navigation • Now in 15 languages — new: Portuguese, Dutch, Polish, Japanese, Korean, Danish, Swedish, Norwegian, Czech, Finnish • 40+ additional watches supported, incl. Vivoactive 3/4/5/6, Venu & Venu Sq, Fenix 5/6 and MARQ • More accurate score: official resting heart rate and a full 24-hour stress window V.1.1 - French translations now display correctly (previously fell back to English) - Improved bar layout for better readability across all languages - Added support for Forerunner 70, 165 and 170 V.1.0 First release — we welcome your feedback!