Training Load

== Data Field App REQUIRED! == Free Download: https://apps.garmin.com/apps/5913e725-9b51-4104-9a9c-75939166137b Companion App (Watch face complications): https://apps.garmin.com/apps/75da72e9-1c02-4469-8bc8-93cefc56fa06 ________________________________________ NEED HELP? Email: [email protected] Telegram: https://t.me/velorolabs ________________________________________ Track your training load with a professional ATL/CTL/TSB model. Know if you're training too much, too little, or just right. New: Sync your Training Loadscore to Intervals.icu Languages Supported: English, Portuguese, Spanish, German, French, Italian, Norwegian, Polish, Russian, Swedish ________________________________________ ATTENTION Workout data uploads automatically after finishing a workout. If offline (not connected to phone), data is saved locally and syncs automatically next time you're connected and press START/STOP on your watch. (No need to start a new workout.) _________________________________________________ FEATURES • Form gauge showing your current training status (Fresh / Balanced / Fatigued) • Weekly load gauge with Low / Optimal / High zones • 10-day daily load chart • 6-week weekly total bar chart • 6-month monthly total bar chart • Glance view with quick load status ________________________________________ SETUP 1. Install de free Data Field 2. Garmin Connect IQ App → Training Load & Workout Load → Settings 3. Enter your email address ________________________________________ HOW IT WORKS 1. Install the Training Load data field and add it to your workout screens 2. The data field calculates your session TRIMP (Training Impulse) based on heart rate 3. Open the widget to see your training load trends and recovery status

1.3.0 • You can now sync your Readiness score to Intervals.icu 1.2.9 • Fix icon on monochromatic watches 1.2.8 • Bug fixing 1.2.6 • Add instructions 1.2.5 • Bug fixing 1.2.3 • Improve Ui on instict devices 21/06/2026 • Algorithm Formula Updated 1.2.0 • Ui improvements 1.1.7 • Improve Ui on glance view 1.1.5 • Bug fixing 1.1.3 • Fix french translations 1.1.2 • Update Decay formula • Add Seeded ATL/CTL 1.1.1 • Fix missing translations 1.0.8 • Warn user that Data Field is required 1.0.7 • New view showing monthly total load 1.0.3 • More devices supported 1.0.2 • Bug fixing 1.0.0 • First Version!