XC Workout Companion

XC Workout Companion gives running teams quick access to a coach-published training plan on compatible Garmin watches. Open the app to sync the current schedule, then browse seven prior days and twenty-one future days. The app displays the day's location, warm-up, workout, strides, supplemental work, weights, double run, and weekly training-group mileage goals when those fields are published. Weekly Mileage has its own screen. A separate on-demand checklist library provides full exercise instructions without crowding the daily workout screens. Downloaded schedule information remains cached for offline viewing. Hold Up/Menu while the app is open to access Checklists and Refresh. Without a team code, the app provides a generic demo schedule and sample checklist. Enter a team code supplied privately by a coach or team administrator to see the team's live plan. Every athlete using that code sees the same published workout text. The app does not collect athlete responses, pain reports, check-offs, GPS tracks, health data, or activity history. It is a workout reference app: it does not start, record, or control a Garmin activity and does not automatically place workouts on a calendar. Use Garmin's normal Run activity separately.

Initial release with daily team workouts, a dedicated weekly-mileage screen, offline schedule caching, manual refresh, and a separate exercise-checklist library.