Nap till rested (a power nap app)
· v1.10.1
About
This app allows you:
- to have (power)naps or rests without falling into deep sleep
- to be notified during a relaxing activity when you have calmed down or you body battery has recharged, so that you are ready to be productive again
- measure the effectiveness of your massage (install the app on the watch of your spouse and promise that you will massage her/him till their body-battery is recharged to a certain point)
In the app set how long you would like to rest, a stress level and/or a body battery level. After you have rested for a least the min-time and your stress-level drops to the set target level or your body battery reaches the set target level, the watch will notify you.
Also whenever the max-time is reached the watch will notify you, regardless of the stress level and body battery.
After the nap, you can save the nap and see some details of it in the connect IQ app, for that press the GPS button on the summary page after the nap.
In connect IQ you will see a 2 sec activity that is called "Nap Report" and in the details you will find
1. duration of the nap
2. start stress before the nap
3. end stress after the nap
4. max stress during the period
5. min stress during the period
6. start body battery before the nap
7. end body battery after the nap
8. max body battery during the period
9. min body battery during the period
Sadly it is not possible to have an activity over the whole period of the nap, because if the app does that, it cannot read the stress values anymore. For technical details see: https://forums.garmin.com/developer/connect-iq/f/discussion/325086/record-stress-during-activity
But if you want to check how much body-battery you have lost/gained over a time-frame or what your average stress level was check out the "Body Accounting" app: https://apps.garmin.com/en-US/apps/41303aaf-573b-4f8f-b2e2-30bee1f405c2
THIS APP DOES NOT INTERACT OR INTEGRATE IN ANY WAY WITH YOUR SLEEP STATES OR DURATION THAT ARE DETECTED AND TRACKED BY GARMIN.
This is a paid app, BUT:
- you get 7 days trial period
- the current price is 4$, but you get a discount when buying it in a bundle with "Body Accounting" https://apps.garmin.com/en-US/apps/41303aaf-573b-4f8f-b2e2-30bee1f405c2
- I'm more than happy to give out for free, if you can help with further development (useful ideas for improvement, help with translation, etc.)
Discussion, Ideas & Support in the forum: https://forums.garmin.com/developer/connect-iq/f/showcase/323051/nap-till-rested-a-power-nap-app
What's new
1.10.1
- fixed issue with test-mode
1.10.0
- support more devices
- keeps on ringing till the user interacts with the watch
1.9.0
- show current time during the nap
- fix a problem that would cause the countdown to stop when the user leaves the app (e.g. looking at a received notification)
- new version of the payment-provider
1.8.4
- tiny bugfix for Forerunner x64 watches
1.8.3
- support more devices
- portuguese translation
1.8.2
- support more devices
1.8.1
- allows selecting the target for stress/body battery as relative values. See: https://forums.garmin.com/developer/connect-iq/f/showcase/323051/nap-till-rested-a-power-nap-app/1602335#1602335
1.7.3
- support more devices
1.7.2
- fix a bug that could have caused the app to crash if the user switched frequently the screens
1.7.1
- bug fixes
- support for venu devices
1.7.0
- the body battery can also be monitored and the alarm set if body battery is equal or higher that set value
1.6.1
- fix crash when saving button was tapped quickly twice
- display progress indicator while saving nap report
1.6.0
- option to save Nap-Report to Connect IQ
- support more devices
1.5.0
- improve Italian translation
- fix launcher icons
- support more devices
1.4.1
- reduced battery consumption
1.3.0
- Italian translation
- displays summary view after nap
- other UI improvements
1.2.0
- German translation
- better payment page for Instinct Crossover
1.1.0
- support for more devices
- possibility to pay before end of trial period