BasisTime

This data-field has the greatest value for those using a watch, which includes the feature "Training status". ****************** UPDATE INFO ****************** Keep your (exercise) LOAD below 100. (the data-field is located inside "Other fields") And of course, keep your percentage from turning red. ****************** ****************** ****************** After an easy run, you stop the exercise, only to find out that you ended up running "Tempo" and not "Basis". In order to achieve the result of "Basis", you need to spend 2/3 of your time in heart rate zones 1 and 2. This data-field can help you accomplish that goal. You only need to keep the numbers black or white. If they turn red, it means you're spending to much time at the higher zones. How to run Basis: Make a run workout with a single entry: Step Info = Run. Step Settings: Duration type = until you press the lap button, which you never will. Intensity Target = Heart rate zone 2. The watch alerts you when your heart rate is too high, then you walk until your BPM reaches the bottom of HR zone 2. If the percentage of the data-field is too low (red), walk for an extended period of time. If you enjoy this app, feel free to donate a small amount :) https://paypal.me/basistime