Sleep Ledger

Sleep Ledger treats sleep like a bank account. Every night you spend against a target. Short nights build debt. Solid nights pay it down. All on your wrist — no phone, no cloud. TWO NUMBERS THAT MATTER — SLEEP DEBT — how far you're behind your target, in hours and minutes, weighted toward recent nights so a rough week a fortnight ago doesn't haunt you forever. — CONSISTENCY — how aligned your wake times are, scored 0–100%. Built on circular statistics so a 23:55 wake and a 00:05 wake read as 10 minutes apart, not 23 hours. DASHBOARD IN ONE GLANCE Open the widget — debt on top, consistency below, a one-line status. That's the check-in. HISTORY WITHOUT NOISE Three full-screen charts, one swipe apart: — 30-day debt trend — watch it climb on rough weeks and fall on good ones. — 30-day sleep vs. target — see which nights hit the mark and which didn't. — 30-day consistency — see the rhythm stabilise as you settle into a routine. NAPS COUNT Add a nap from the menu. It reduces debt at 80% — a nap restores, but not like deep night sleep. ADJUSTABLE TARGET Set your target between 6h and 9h in 30-min steps, on-watch or from Garmin Connect Mobile. PRIVATE BY DESIGN Every entry stays on your watch. No cloud sync. No account. No data upload. NO SUBSCRIPTION Free 72-hour trial. Unlock forever with a one-time purchase. No subscription, no upsells, no locked features. WORKS ON Forerunner 970, 965, 955, 570, 265, 255, 165. Fenix 8, 8 Solar, 8 Pro, E, 7 / 7 Pro / 7S / 7X. epix 2, epix Pro (all sizes). Enduro 3. Instinct 3 AMOLED. MARQ Gen 2. D2 Mach. Open it tonight. Start paying down the ledger.