Breath & Flow Calm Focus Watch Face
· v1.0.0
About
Breath & Flow is a minimalist watch face built around one idea: show only what you can change in the next five minutes.
Two tall vertical gauges flank the display like candles — respiration rate on the left, hydration progress on the right. Between them, your stress state, time, and HRV at a glance. Nothing decorative. Every pixel is either data or space.
─── METRICS ───────────────────────────
RESPIRATION RATE (left gauge)
Real-time breaths per minute from Garmin's optical sensor. Teal fill means you're in the coherence zone (≤14 bpm). A hairline marks 12 bpm — the resonance frequency associated with maximum HRV amplitude. Amber fill signals elevated breathing; slow
down.
HYDRATION (right gauge)
Progress toward your daily fluid intake goal. Blue-green fill rises as you log water through Garmin Health. Gradation marks at 25 / 50 / 75 %.
STRESS STATE — CENTER TOP
Three states derived live from respiration rate and HRV:
LOW — all metrics nominal (teal)
MOD — one metric elevated (amber)
HIGH — both metrics compromised (amber)
Deliberately non-alarming. No red. No flashing.
What's new
Initial release — v1.0.0