Workout Load — Data Field

== Training Load == Download App: https://apps.garmin.com/apps/64303ad1-c33e-44ad-8a03-aad3c8daeae4 == Training Status == Download App: https://apps.garmin.com/apps/f799a951-d76c-46f2-a1a7-d2fcba3be1ba _________________________________________________ A data field that calculates your Training Impulse (TRIMP) in real-time during workouts. TRIMP measures workout intensity using the Banister formula — combining duration, heart rate reserve, and an exponential weight that gives higher HR zones disproportionately more load. _________________________________________________ Attention: Workout data uploads automatically after finishing a workout. If offline (not connected to phone), data is saved locally and syncs automatically next time you're connected and press START/STOP on your watch. (No need to start a new workout.) _________________________________________________ Setup: 1. Garmin Connect app → Workout Load → Settings 2. Enter your email address 3. Add the Data Field to the Workout Data Screen 4. Start training! _________________________________________________ Features: • Real-time TRIMP calculation using the Banister exponential formula • Gender-specific coefficients (Male: 0.64 × e^1.92, Female: 0.86 × e^1.67) • Auto HR mode reads max HR and resting HR from your Garmin profile • Manual override for max HR, resting HR • Automatic upload after each workout • Offline queue with retry — never lose data _________________________________________________ How it works: • Add the data field to any activity. During your workout, the field displays your accumulated training load. • When you save the workout, the load is uploaded to the server. • Pair it with the Training Load or Training Status App to track your load over time. _________________________________________________ Settings: Email — Links your data to the Training Load Insights App Gender — Male/Female Auto HR — toggle to use Garmin profile values or manual input Max Heart Rate — manual override (100-230) Resting Heart Rate — manual override (30-100)

1.1.2 - Bug fixing 1.0.9 - Fix french translations 1.0.8 - More devices supported 1.0.5 - Bug fixing 1.0.0 - First Version!