Posture Pal: Smart Reminders

Posture Pal taps your wrist throughout the day so you remember to sit up, roll your shoulders back, and reset your spine before stiffness sets in. The reminder fires at the interval you pick — five minutes for an intense focus session, an hour for a more relaxed nudge. Built for office workers, developers, students, and anyone who spends long hours in front of a screen. Features: - Reminder interval from 5 to 120 minutes - Active hours window — alerts only fire during your work day - One-tap pause and resume from the watch - Auto-pauses while you're recording an activity - Respects Do Not Disturb - Custom alert text Try it free for 24 hours. After that, unlock the full version with a one-time $1.99 payment — no subscription, no monthly fees.

What's new in this version: - Fresh look: clean circular indicator and tidier layout - Dedicated reminder screen with auto-dismiss - Custom reminder text - Reminders resume after you finish recording an activity - "Do Not Disturb" is fully respected - Same Start and End Hour now means 24/7 (was disabled before) - More reliable background scheduling Thanks for using Posture Pal — feedback always welcome! May 18, 2026 - Added support for new Garmin devices: Forerunner 70, Forerunner 970, Forerunner 570 (42mm & 47mm), Venu 4 (41mm & 45mm), Vivoactive 6, Instinct 3 AMOLED (45mm & 50mm), Instinct 3 Solar, and fēnix 8 Pro 47mm. Jule 26, 2026 - Posture Pal now speaks your language. The app is available in German, Dutch, French and Spanish, and follows your watch's system language automatically - no setup needed