TABATA Power

Twenty seconds of work. Ten seconds of rest. Eight rounds. Done. TABATA Power runs the whole interval for you — a countdown ring, the seconds left in big figures, the round you're on, the move you're doing, and live heart rate. Try it free: five complete workouts, with nothing held back inside them — and build your own workouts as much as you like. MY WORKOUTS — BUILD YOUR OWN, ON THE WATCH No phone, no website, no typing. On the protocol screen press MENU, choose "My Workouts", and put a session together yourself: • Start from a blank workout, from a preset, from a random shuffle — or from a copy of one you already saved • Add moves from the full 24-exercise library, up to 12 in one workout • Put them in the order you want: push a move up or down the list, swap it for another one, or take it out • Set work, rest and rounds by picking from short lists — nothing to type • Name it with one tap on "Auto name", or pick from 24 ready-made names. There is no keyboard on a watch, so naming is taps only. • Run, Edit, Duplicate, Rename or Delete a saved workout whenever you like Building is free. Making, editing, re-ordering, naming and saving workouts costs you nothing and doesn't touch your five free workouts — only RUNNING one does, exactly like any other mode. The trial keeps up to 3 saved workouts; TABATA Power Pro keeps 10. BEFORE YOU START — THE RUNDOWN However you start it — a protocol, a single move, a mixed circuit or one of your own — the last screen before the timer shows you the whole session first: the estimated total time, the round count and the rest, and then the round-by-round list, each round with its move's own little icon, the move name and the seconds of work. One press starts it. A single-move session says it in one line: "Burpees x8". Every mode gets a rundown, so you always know exactly what you're walking into. WHAT THE FREE VERSION GIVES YOU • BEGINNER (20/20 s x 6) and CLASSIC (20/10 s x 8) protocols • All 24 equipment-free exercises across Cardio, Core, Upper and Lower, nearly all with their own icon — plus "Surprise me" if you'd rather not choose • My Workouts — the full on-watch builder, with 3 saved workout slots • Custom mode — your own work, rest and round count from the Garmin Connect phone app • Single move and Mixed circuit modes • The rundown before every workout — the estimated time, the rounds and the full round-by-round list, one press from the start • The full workout experience: countdown ring, round dots, live HR and calories, tone and vibration cues, pause, +10 s or skip during rest • Summary with total time, rounds, heart rate and calories • Personal best tracking per protocol • Saved to Garmin Connect as a cardio training activity, one lap per round • Low-power always-on screen AFTER 5 WORKOUTS The trial covers five complete workouts. To keep going — and to unlock the ADVANCED and ELITE protocols — upgrade to the full version: "TABATA Power Pro", available separately in the Apps category on the Connect IQ Store. WHAT PRO ADDS • ADVANCED (30 s work / 10 s rest x 8 rounds, ~5:10) • ELITE (40 s work / 20 s rest x 10 rounds, ~9:40) • 10 saved workouts of your own instead of 3 • No workout limit • One-time purchase, no subscription Questions or ideas? https://bikintulis.de/contact — BIKINTULIS

First release - v1.0.0