HIIT Timer (App)

This is a paid product. The first workout is free so that you can try it out, after that you will need to make a one-time payment of $2.49 . Check out the bundle for a significant saving: https://www.gdcsoft.com/k/G/HIITApp Unlock requires a one-time Internet connection. Please synch with your phone if you see a "waiting for server" message. • Found a problem? Please contact me! • Have a suggestion? Please contact me! • Love the app? Please give me some stars! ⭐⭐⭐⭐⭐ ⭐ Choose from 10 different sport profiles! ⭐ This is a timer to guide you through a HIIT workout and warn you of each transition. You can specify colours, notification style, all durations, and repeat numbers. In addition, if you double click the "Lap" button, you can skip to the next item. HOW TO USE IT 1. Configure your training in settings using Garmin Express, Garmin Connect Mobile or Garmin ConnectIQ Mobile. 2. Launch the application on your watch. 3. Press "Start" to review your settings, and again to start your workout. (3a. For watches with a touch screen such as the VivoActive, press the screen to "Start".) 4. Use the "Start" button to pause / resume your training if necessary. 5. While exercising, press "Back" / "Lap" twice to go to the next interval. (5a. For watches with a touch screen like the VivoActive, swiping to the right will act as an advance to the next segment while training is in progress.) Close the app by using “Back” when in paused or finished state. DATA STORAGE The app stores the following information: 1. Garmin standard heart rate activity log, etc. 2. How the session was configured - number of sets, number of repetitions, interval times, etc. 3. A state graph at each stage of training. This is expressed as a number where - 0 is "not started" or "finished" - 1 is "warm-up" or "cool-down" - 2 is a break between sets - 3 is a break between intervals - 4 is working STORED PROFILES You can store and manage up to five different training configurations by pressing the down arrow (or swipe for touch screens) while the application is paused or not started.

https://twitter.com/GdcSoft | https://www.facebook.com/GDCSoft | https://www.reddit.com/user/GDCSoft | https://www.gdcsoft.com/garmin 0.0.83 : New devices 0.0.82 : Venu X1 0.0.81 : New devices 0.0.80 : New devices and next workout stage display on recovery screens for those who use workout labels 0.0.77-79 : UI improvements for crossover and correct code for HIIT 0.0.76 : Semioctagon, Semioctagon with hands, add HIIT as optional exercise profile. 0.0.71 - 0.0.75 : New devices 0.0.70 : New devices 0.0.69 : New devices 0.0/68 : 955, 255 0.0.67 : Kayaking 0.0.66 : D2 AIR X10 0.0.65 : Epix 2nd Gen and Fenix 7 series 0.0.64 : Venu2Plus 0.0.63 : Greek language. (Thanks Tasso!) 0.0.62 : Bugfix with delete profile menu. 0.0.61 : FR55,FR945LTE,DescentMk2s (improved) 0.0.60 : FR55, FR945LTE, DescentMk2s 0.0.58-59 : Icons 0.0.56,57 : Venu 2 / 2s 0.0.55 : More icon improvements, attempt to overcome update issues for some users. 0.0.54 : Stage type icon on stage transition screen 0.0.53 : New fonts. Support for Epix. 0.0.52 : Crash with competing push views on purchase activation. 0.0.51 : Improved "Save and confirm" behaviour. Larger font when not using loaded profile. Retire "storeData" flag as no longer relevant with better save and confirm. 0.0.50 : Enduro. 0.0.49 : Strength training / confirmation 0.0.48 : Enable sensor bug. 0.0.47 : Option to turn on light at transitions 0.0.46 : Vivoactive4 crash. 0.0.45 : Check enabled sensors. 0.0.44 : Devices. 0.0.42, 0.0.43 : Turn off GPS for training / cardio. Another big thanks to all who use "Contact Developer" to let me know of any issues. 0.0.41 : Buzz / tone confusion in settings. 0.0.40 : Make GPS activation dependent on activity type. GPS is now off for treadmill, indoor cycle and spin. 0.0.39 : Add "number of sets" menu option. 0.0.38 : String changes. 0.0.37 : Enable sensor bug with Fenix 6x. 0.0.36 : Fix crash for storeData == false; 0.0.35 : Design tweaks. 0.0.34 : Major update in line with new features introduced with "Super HIIT" app; • Improved menus • New heart rate bar • Increased number of profiles • Improved licensing workflow Part of "Workout Tools" bundle. Use your email with the code shown on the watch to unlock via https://kzl.io/unlock if you have bought this bundle. CHECK OUT NEW Super HIIT : https://apps.garmin.com/en-US/apps/06abcb00-92ee-47a6-9df0-0aea3c33c483 https://twitter.com/GdcSoft https://www.facebook.com/GDCSoft https://www.reddit.com/user/GDCSoft 0.0.33 : Fix strings: 繁體中文 / 日本語 / 简体中文 0.0.32 : Venu Sq + Position 0.0.31 : Add new sport profiles and purchase phone notification 0.0.30 : Add named workouts and named intervals. 0.0.29 : Fix "Waiting for server" bug CIQ1 devices including D2 Bravo, Fenix 3, Fenix 3 HR, FR230, FR235, FR630, FR920, Vivoactive. Thanks again to all people who use the "Contact Developer" link to let me know of problems. 0.0.28 : Correct typo in settings menu where "Tone" and "Buzz" notifications were reversed. A big thank-you to all people who use the "Contact Developer" link to let me know of problems. 0.0.27 V2 of Kiezel API 0.0.26 : Optimise purchase process communications and change default settings. Sorry for the frequent updates as I optimise the major new features - I think this is the last one for a while. 0.0.25 : Fenix5 menu error,0.0.24 : 735xt crash,0.0.23 : Reduce call frequency.,0.0.22 : Bugfix. 0.0.21 : Introduce paid features for all new downloads. Users of version 0.0.20 should be given a free unlock, contact me if this didn't work. Also introduced the option to select exercise type in settings and option to buzz midway through interval. Also added "reset" function at end of workout. ----- This is an App which runs on your watch outside of an activity. I have also built a Data Field here for use in standard Garmin activities: https://apps.garmin.com/en-US/apps/ce04a77c-274e-4010-af6d-4a3cf1cc8f65 I am open to expanding the functionality of this app - if you really want a feature, let me know!