MenoLog

Track hot flashes, night sweats, mood, and more — right from your wrist. Built for perimenopause and menopause. Perimenopause and menopause symptoms don't wait for a convenient moment. MenoLog lets you capture them instantly — one tap on your wrist, no phone needed. Log hot flashes the second they happen. Rate severity, tag triggers like caffeine, stress, or poor sleep, and build a complete symptom history over time. When your next doctor's appointment comes, export your full log by email and walk in with real data — not vague recollections. What you can track: Hot flashes & night sweats Mood changes & anxiety Brain fog & fatigue Joint pain & palpitations Features: One-tap logging with severity (Mild → Very Severe) Trigger tagging: caffeine, alcohol, stress, poor sleep, spicy food, and more Monthly calendar view — see patterns at a glance Email export formatted for doctor appointments Palpitations alert: flags frequent episodes to prompt a check-in with your doctor Finally — a menopause symptom tracker designed for the wrist, not the phone. Because hot flashes don't wait until you find your phone. Free 7-day trial. $3.99 to unlock.