Dehnen 2.0

Dehnen 2.0 – The modern successor to the popular Garmin stretching timer Dehnen 2.0 guides you through structured stretching exercises using clear intervals. The app separates stretching phases from short transition phases and always shows the remaining time, the current phase, and the progress of your session. Large, easy-to-read timer digits and clear color signals allow you to focus on the exercise. Vibration, sound, and backlight signals reliably notify you of every phase change. **Features** • Freely adjustable stretching time from 40 to 120 seconds • Freely adjustable transition time from 5 to 15 seconds • 2 to 30 repetitions • Vibration, sound, and backlight signals • Display of the current heart rate • Settings directly on the watch • Permanent storage of all settings • Control via buttons and touchscreen • Support for numerous current Garmin watches The session can optionally be saved as a Garmin activity. It is recorded as flexibility training and then displayed in Garmin Connect. Additional FIT data stores the number of repetitions as well as the configured stretching and transition times. The app supports German, English, French, Italian, Portuguese, Spanish, and Swedish. The language can be changed directly in the settings. Dehnen 2.0 is suitable for classic stretching routines, mobility training, rehabilitation, sports preparation, and short movement breaks during everyday life. **Beta notice** Dehnen 2.0 is currently in beta. Despite extensive testing, display or functional issues may still occur on individual Garmin models. Please send bug reports including the watch model, software version, and a short description of the issue to: [email protected] Dehnen 2.0 collects anonymous usage statistics such as installations and app launches. No GPS data, personal data, or Garmin account information is transmitted.