Pranayama

It's now easier than ever to visualize and improve your breathing exercises! Simply connect your device to nirvanaflow.app and you'll be able to see your statistics. Discover the transformative power of mindful breathing with 'Pranayama', a Garmin watch application designed to guide you on a journey toward improved wellness and inner peace. Build in Exercise Templates: 1. Mind Clarity: Enhances focus and problem-solving abilities. 2. Unwind: Relieves daily pressures and reduces stress. 3. Stillness: Balances emotions and relieves mental tension. 4. Energy: Boosts concentration, mindfulness, and physical endurance. 5. Balance: Improves emotional wellbeing and increases stress resistance. 6. Stress Relief: Eliminates stress and promotes logical thinking. 7. Hunger Control: Reduces appetite and stimulates metabolism. From version 2.5.0 via nirvanaflow.app, you can add your own exercise templates. Key Features: - Diverse Breathing Exercises: A wide range of exercises tailored to enhance your breathing practice and promote overall wellness. - Customization: Adjust your breathing exercises to fit your needs, choosing the level of advancement, adjusting the breath phase duration, setting the exercise time, or selecting the number of cycles. - Engaging Exercise View: A visually pleasing and informative interface during your exercises. - Premium Upgrade: An affordable one-time premium upgrade to sync your exercises seamlessly with Garmin Connect. Start your journey with 'Pranayama' today and discover the profound impact mindful breathing can have on your life.

2.5.3 Fixed the bug of too short vibration at the end of the exercise. 2.5.2 Fixed a bug when saving settings for custom exercise templates 2.5.1 Added support for the newest Fenix 8 series. 2.5.0 Now you can create your own exercises: Customize your breathing sessions to fit your needs. Design your exercises on the http://nirvanaflow.app and easily sync them to your watch. 2.0.3 For the more advanced who find the breathing pattern more appealing than the name, the selection page now displays information about the selected pattern. https://nirvanaflow.featurebase.app/changelog/pranayamaapp-breathing-exercise-scheme-information-added-to-exercise-selection-list 2.0.2 Vibration during exercise has been improved, it is now more noticeable and you will no longer miss the end of the exercise. 2.0.0 As part of our recent updates, we now offer free synchronization of statistics from Garmin watches to Garmin Connect and the NirvanaFlow.app platform. Additionally, we've introduced the Mastery Plan, which provides in-depth exercise analysis to help you fully optimize your breathing practice 1.0.9 -Added RMSSD: Our app now calculates RMSSD, a measurement of short-term heart rate variability(HRV), for better analysis of the impact of stress on health. - Improved data processing: Optimised data collection provides more accurate RMSSD results. 1.0.8 -Adjust the length of your breath phases during exercises in real-time using the up or down buttons for more personalized practice. - Added support for more watches - Several minor bugs have been fixed - Decreasing the time unit during exercise was corrected. - Improved recalculation of the time of breathing phases when the time unit is changed