Coherence · Guided breathing

Breathe along with the ring. Five techniques, one for each moment: • Heart coherence (5-5) — to recenter • 4-7-8 — to fall asleep • Box breathing (4-4-4-4) — to focus • Slow breathing (4-6) — to relax • COPD (3-6) — to breathe easier The ring expands as you inhale, contracts as you exhale. A vibration marks each phase, handy with your eyes closed.Pick a duration or run it unlimited. Your heart rate shows during the session, with a recap at the end (duration, min/avg/max HR), and you can save it as a meditation activity in Garmin Connect. Made for round touch watches, sitting or lying down. Free.