START TO RUN 5K!

• FAQ: http://starttorun.info/start-to-run-garmin-app/ • The schedule is a 10 week run/walk schedule with 3 lessons per week. Advice: * Try to run in an even pace (run slow enough so you can keep up this pace!) (Click More to read the full description.) * Walk in a way that you are active but also recuperate enough to handle the next running block * Take (at least) one day of rest after each lesson! * Treat the schedule as a guideline (take extra rest when you feel too tired!) * Consult a doctor to take a cardiogram is a wise thing to do • Trivia: This is the program that taught me how to run. Back in the day I couldn't run 500 meters, now I'm running ultramarathons... so this schedule worked wonders for me

1.19 added support for enduro3 1.17 rebuild with latest connect iq sdk, no functional changes 1.15 fix fenix6s layout 1.13 fix crash in walk block start 1.12 new devices support (fenix 6 etc...) 1.11 fix crash on fr945 1.10 new devices support 1.9 added option to disable gps 1.8 added possibilty to set background color (white/black), added support for fr645, internal code restructuring 1.7 synchronized sources with Start To Run 10k! version 1.2 1.6.2 explcit implementation of the sensor 1.6.1 added support for display in statute units 1.6 fixed vivoactive 3 to allow to exit the app 1.5 fixed the epix that borked on a call to getHeartRateZones. 1.4.3 fixed key handling 1.4.2 fixed app on fenix5s 1.4.1 small usability improvement: up/down key no longer has dead end, but loops through the list 1.4 added support for vivoactive, vivoactive hr, fr920Xt, approach s60 1.3 added support for epix 1.2 Layout adjustments on fenix5 & fenix5x 1.1 added support for round watches 1.0 initial version supporting FR735XT, FR230, FR235, FR630