Deadlift Power Pro

One lift, done properly. Every strength app on your watch treats the deadlift as one of many. This one treats it as the whole subject — and the depth shows up in the places a three-lift app can never afford screen space for. Eleven variations, all anchored to one number. Conventional, sumo, trap-bar, Romanian, stiff-leg, deficit, rack pull, block pull, paused, tempo and snatch-grip are first-class lifts here, each carrying its own percentage of your tested 1RM. Test your pull once and every prescription in the app lands at the right weight on its own — an RDL at 65 %, a deficit at 88 %, a rack pull at 110 % — floored to the nearest 2.5 kg / 5 lb so a set never overshoots. Change your stance and every percentage in the app re-anchors. Where does the bar stall? Answer that one question — floor, below the knee, lockout, grip, or "nothing, I just want more" — and the app prescribes a matching six-week block: - Floor → Off-the-Floor Block: deficit pulls 5×3 at 70→80 %, paused pulls, front squats, snatch-grip - Below knee → Position Block: tempo pulls 4×4 at 65→72 %, RDLs, rows, back extensions - Lockout → Lockout Block: block pulls 5×3 at 85→100 %, rack pulls, hip thrusts, heavy holds - Grip → Grip Block: double-overhand pulls at 70 %, bar holds to failure, farmer carries - General → Volume Block: 5×5 at 70→80 % When the block finishes it asks you again, because the answer usually changed. A real grip module. Grip is what actually ends most deadlift sets, and nothing else on the Store tracks it. Timed bar holds and farmer carries with their own personal bests, a Grip Day session, grip challenges, and every working set carries its grip mode — double overhand, hook or mixed — so a strap-free block is something you can actually plan and review. A recovery guard that speaks up first. Start a heavy pull within 48 hours of your last one, or go past your weekly heavy-pull allowance, and a warning card comes up before the session does. It is advice, not a lock — dismiss it and pull anyway if that is the plan. Also inside - Six programs: Beginner Pull (12 wk), 5/3/1 Deadlift Wave (training max, AMRAP top set, per-cycle bumps), Pull Peak (3 wk, ends in a test), the six-week Weak-point Block, Test Prep Taper and Daily Submax Pull - Eight prebuilt sessions — Heavy Single + Backoff, 5×5 Volume, RDL + Rows, Deficit Strength, Rack Pull Overload, Tempo Technique, EMOM 20, Grip Day — plus a Daily Pull that is the same for everyone on the same day - Challenges: Deadlift EMOM 20, 100 reps at 60 %, a 1000 kg tonnage sprint, 5-minute max reps, the 2× bodyweight club, max bar hold, farmer carry - 1RM test with an automatic warm-up ramp (bar, 40, 60, 75, 85, 92 %) and up to three attempts, a 3/5/8RM rep-max ladder, and a ramp generator for any working weight you type in - Plate calculator — per-side fill, colour plates, 20 or 15 kg bar, collars, micro plates, kg or lb — reachable from home, from the pause menu mid-set and from any set card - Live set card with the resolved weight, the per-side plate strip, target reps, grip mode and tempo cue, a rest countdown with a vibrate/beep GO, and optional RPE logging that drops the next set 5 % when you go over target - Progress: e1RM trend per variation, weekly tonnage, bodyweight-multiple milestones (1× to 3×), grip-hold PBs, and full history with every set - Weekly plan — assign sessions to weekdays and Start Today from home - Movement library — setup, execution, three cues and the two faults that cost people the lift, for every variation and assistance movement - Records to Garmin Connect as a strength-training activity with one lap per set — reps, set weight, movement name and made/missed as data fields, total reps and tonnage on the session - Works the same on touch and button-only watches, on 80 Garmin products. Code-drawn throughout in molten-iron orange on black, so it is sharp on AMOLED and readable on MIP. No subscription. One-time purchase.

v1.0.0 - first release