Tactical Breathing

TACTICAL BREATHING Used by Special Forces to reduce combat stress and reset the mind. Calms your nervous system under pressure. HOW IT WORKS 1. BREATHE Rapid deep breaths, one after another. Inhale fully, exhale without forcing out. 2. HOLD After last breath, exhale gently and hold. Stay calm. Press START when you need air. 3. RECOVERY One big breath, hold 15 s, then release. Next round starts automatically. WHAT YOU MAY FEEL Tingling in hands/face, light-headedness, warmth or euphoria -- these are NORMAL. CO2 drops, O2 shifts. Never do while driving or in water. SETTINGS ROUNDS 1-10 sessions BREATHS 20-60 per round BREAK 15-20 s pause RATE Breath speed MEDICAL DISCLAIMER NOT medical advice. Consult a doctor if you have heart, lung or BP conditions. Use at your own risk.