RideWise

RideWise is an advanced training data array with non-linear Coggan zones and an intelligent training corridor for heart rate, power and cadence. RIDEWise turns your Garmin Edge into an uncompromising training assistant. It integrates five key metrics on one screen with revolutionary visual guidance. MAIN FEATURES: • Everything at a glance: Immediate overview of heart rate (BPM), power (W), cadence (RPM), current IF (Intensity Factor), TSS (Training Stress Score), and BODY ENERGY (a dynamic indicator of your remaining energy). • Linear graph for heart rate zone visualization. • Non-linear power graph: Graphical display of zones respects the Coggan model (Z1 to Z7). The cursor precisely reflects your actual ride intensity. • Smart training corridor: A built-in dark ribbon clearly displays the specified range of target zones for your planned training ride. • Smart BODY ENERGY calculation: WARNING – BODY ENERGY is not a native Garmin STAMINA feature. It is an advanced algorithm that calculates the depletion and recovery of consumed energy during your ride based on training intensity. The bottom panel dynamically changes color according to your fatigue level. • Recovery during breaks: Your in-the-field "sensor" seamlessly detects when you are stationary (e.g., a coffee/snack break) and intelligently replenishes your remaining energy. • The Settings environment is fully localized into: EN, SK, DE, HU, RU. DYNAMIC TRAINING MODE (Settings): The app runs fully automatically based on your long-term profile in the cycling computer. In the settings, you need to continuously check and update your FTP and maxHR values. You can then set specific values for your training zones, which the app will securely store. If you are planning a specific training session, you must activate it in the app settings. In this case, your cycling computer will be guided by the data from the settings without overwriting the values stored in your user profile. Author: Martin Sereday, recreational road cyclist, Slovakia.

v1.3.0 The STAMINA feature has been replaced by the BODY ENERGY feature, which provides a smarter estimate of consumed energy based on training intensity. • Dynamic color-coding: The bottom panel changes color from light blue (full power) to red (exhaustion). • Recovery on breaks: The app automatically detects pauses and intelligently replenishes energy during your stop. • Maximum arrow contrast: Out-of-zone flashing arrows are now strictly black in both Light/Dark modes for superb readability on colorful graphs. • Symmetrical settings: The order of setup sections in Garmin Connect Mobile now perfectly mirrors the rows on your cycling computer display. 1.3.1 Small adjustments to the settings instructions. 1.3.2 Extenden indicator of BODY ENERGY. 1.4.1 Small design adjustments. 1.4.2 Changed the graph of BODY ENERGY. 1.4.3 Informationen über die aktuelle Geschwindigkeit und Distanz hinzugefügt.