Breath and Plunge (WHM style) Lite plus Sauna

Breath and Plunge LITE: Ignite Your Inner Fire Master Your Breath. Conquer the Cold. Test the Method. Designed for practitioners of the Wim Hof Method (WHM) and contrast therapy enthusiasts, Breath and Plunge LITE is the perfect starting point for your daily practice. This version allows you to experience the full physiological guidance of our protocols on your Garmin watch for free. PERFECT FOR TESTING: The LITE version is identical to the PRO version in its core functionality. It is designed to let you test the "Fully in, let go" rhythm, retention timers, and cold exposure tracking on your specific watch model before upgrading. LITE VERSION LIMITATIONS: No Data Saving: Sessions are not saved to Garmin Connect. Statistics can only be viewed on the watch screen immediately after the session. Locked Settings: The practice parameters (number of rounds, breathing pace, etc.) are set to default and cannot be customized. Fixed Profiles: You can access the core routines, but advanced profile customization is disabled. READY TO UPGRADE? GO PRO! If you want to track your long-term progress and tailor the app to your specific routine, get the PRO version here: Upgrade to PRO Version With PRO, you unlock: Full Sync: Save every session to Garmin Connect as a Breathwork or Training activity. Deep Analytics: View round-by-round statistics, Heart Rate Drop (vagal tone), Minimum Temperature, and Fluid Loss on your phone. Total Customization: Adjust everything—number of rounds, breathing pace, recovery duration, and more. CORE FEATURES (LITE) Guided Power Breaths: Experience the WHM-style rhythm with haptic and audio pacing. Retention Tracking: Time your breath-holds effortlessly. Vagus Nerve Indicator: See your Heart Rate Drop in real-time during retention. Cold Exposure Guide: Use the mental prep timer and exposure tracker for your ice baths. Sauna Support: Includes the Smart Hydration Model to estimate fluid loss and calories based on your biometrics. GLOBAL COMMUNITY & LOCALIZATION The app is localized in 16 languages: English, German, French, Spanish, Portuguese, Polish, Japanese, Chinese (Simplified), Hindi, Ukrainian, Lithuanian, Latvian, Estonian, Finnish, Swedish, and Norwegian. Note: As a small independent developer team, we strive for accuracy, but some translations might still have minor linguistic nuances. We welcome your feedback. Master your autonomic nervous system. Boost your immune system. Experience the power of breath and cold today! https://youtube.com/shorts/JIa5hWyc5Bc?feature=share

2026-04-28 Expanded Device Support: We’ve added support for many older and highly requested models, including the Fenix 5/6 Series, Epix (Gen 2), Forerunner 245/945, Venu 2, and Vivoactive 4. UI Adjustments: Improved text centering and spacing. Note: We did our best to adapt the interface for older hardware, but please excuse any tight fits or slight text overlaps on smaller screens (like the Fenix 5). This is exactly why we offer this LITE version—so you can test it on your specific watch! Enjoying the free Breath & Plunge LITE? Check out the PRO version for session saving and full Garmin Connect integration! 2026-04-25 Major update! Introducing a completely redesigned interface and optimized menu flow. The summary screen is now more compact, showing up to 6 rounds at a glance. Most importantly, we’ve added the Sauna feature with fluid loss tracking! This update also addresses UI overlapping on AMOLED screens, fixes backlight-related crashes, optimizes battery performance, and adds support for new global languages. 2026-04-17 v_0.23Lite - initial version