ActfaceA

If you enjoy using ActFaceA, you can support my work with a small donation: https://paypal.me/j2j34/1.99 Detailed description: http://wp.iinsides.cn/?p=387904 design idea：http://wp.iinsides.cn/?p=388078 #What can it do? •Automatically records your total amount of daily exercise •Tracks heart rate, steps, floors climbed and helps you reach your daily fitness goals •Analyzes the efficiency and intensity of your workouts and provides simple motivational scoring and color coordinated performance metrics – Getting 60 points means you have achieved optimal daily exercise – Getting more than 100 points (excessive exercise) could affect your health #How does it work? The app will show you how to optimize your daily exercise routine. Only a continuous walking or continuous movement will contribute to your overall fitness score. Walking or running speed are also a key factors in your overall score. #Features •The contents of 12 data areas can be defined, and the selectable information includes: month-day-week, month-day, week, second, time, Bluetooth, alarm, notification, week number, battery, altitude, heart rate, steps, floor, calories, distance, move bar, effective walking distance, effective steps/time, sunrise/sunset, weather Fishing Barometer, Ascent/Descend altitude, Ascent/Descend time, Time and Number of hiking breaks, Total hiking time, Max/Min Altitude •For the convenience of use, there are two display modes for exercise modes to choose from: – Walking / running mode – Hiking / climbing mode #FAQ 0, the steps, the distance, the height… is inaccurate It does not require very accurate data to monitor exercise level and assess your own exercise, and expensive professional equipment will not be very accurate. To calculate these data with limited sensor on a non-professional device, I tried my best. Of course, there is room for improvement. If the data deviates too far and it is not because of the watch broken, please tell me and I will continue to improve. Software is written by people, and bugs are inevitable. 1. what does “56 less” mean? less, ok, good… indicates the current level of exercise, the previous number is the current exercise score, 60 points means you have reached the basic daily exercise level, more than 100 points (too much) means you may be over-exercising , May affect your health. Exercise is categorized into three different intensity levels. These levels include low(less), moderate(ok), and vigorous(good,great) and are measured by the metabolic equivalent of task (aka metabolic equivalent or METs). 2. Why does the amount of exercise not change when cycling or swimming? This watch face only counts the amount of exercise for walking, running, and climbing. If Garmin opens up other types of exercise interfaces in the future, we can get the amount of exercise calculations for these types. 3. What is the effective steps and effective exercise time? Actface/ActfaceA watch face has two kinds of steps: walking steps and effective steps. Only continuous walking or continuous exercise, that is, effective steps, can help your fitness. The number of walking steps is given by the garmin system, and the effective steps is calculated by the watch face itself. The effective steps must be less than the walking steps. 4. the height and time of the Ascent/Descend? Ascending/descending altitude, ascending/descending time, Time and Number of hiking breaks, total hiking time, highest/lowest altitude, these types of data are specifically set for hiking and climbing. -Ascent/Descend altitude, Ascent/Descend time: It is the vertical height of up/down in the process of hiking and climbing, and the time used for up or down. In layman’s terms: the height and time of going uphill/downhill. -Time and number of hiking breaks: It is how many times you have rested during the day’s hiking/climbing activities, and how much time you have rested in total

v2.10 Modify the historical curve display mode. Fix heart rate display error. v2.06 Combined display of effective steps and effective exercise time Unknown functions test v2.05 Integration exercise intensity into the algorithm to improve the accuracy of exercise evaluation Unknown functions test V2.04 • Modify the ascent/descent height algorithm. V2.01 •Ascent/Descend altitude, Ascent/Descend time, Time and Number of hiking breaks, Total hiking time, Max/Min Altitude •Two modes are available: – Walking / running mode – Hiking / climbing mode •ActFace logo can not to display V1.12 - Sunrise/Sunset bug fix - ActFace Logo V1.11 - Modify the layout and display style. - Small Analog Watch Face - Larger font - Automatic sunrise/sunset selection V1.10 Modify the layout and display style. V1.02 Modified the hour and minute hand styles. V1.01 Removed live heart rate and second hand. (Because garmin limits energy consumption, these functions are useless. live heart rate and second will not work after a few minutes, unless you exit the watch face and then enter.)