MoodFlow - Track your daily mood and emotions

MoodFlow is your personal mood tracker designed exclusively for watches. Understand your emotional patterns, discover correlations with sleep and activity, and gain insights into your mental wellness journey—all from your wrist. WHY MOODFLOW? Mental wellness is just as important as physical fitness. MoodFlow makes it effortless to track your daily emotional state and visualize patterns over time. With seamless integration into your Garmin ecosystem, you can see how your mood relates to your sleep quality and activity levels, helping you understand what influences your wellbeing. KEY FEATURES Simple Daily Check-Ins Log your mood in seconds with an intuitive 5-point scale ranging from Very Bad to Very Good. One entry per day keeps tracking simple and focused. If you check in multiple times, MoodFlow intelligently replaces your earlier entry with a smart confirmation dialog. Beautiful 7-Day Trend Visualization See your mood patterns at a glance with a clean, color-coded chart. Each day is accurately labeled and positioned, showing you exactly how your week has been. Days without entries are clearly indicated, and the chart automatically updates with each new mood entry. Automatic Health Correlations MoodFlow automatically displays your Garmin sleep data and step counts alongside your mood trends. Discover connections between your rest, activity, and emotional state without any manual input. Fully Private and Offline Your mood data stays on your watch. No cloud sync, no accounts, no privacy concerns. MoodFlow works completely offline and never shares your personal information. INTUITIVE DESIGN Color-Blind Friendly Palette Each mood level has a distinct, accessible color carefully chosen for visibility and clarity. Purple indicates Very Bad, Blue for Bad, Green for Neutral, Yellow for Good, and Orange for Very Good. Effortless Navigation Swipe left and right to move between the Check-in screen and Trend view. Use the up and down buttons to select your mood level. Press enter to save. Access settings via the menu button for intentional, safe data management. Modern Wellness Aesthetic MoodFlow features a calming color palette with soft blues, greens, and lavenders designed to promote a sense of tranquility. The clean, minimal interface focuses on what matters most—your emotional wellbeing. SMART FEATURES Multi-Step Data Protection Worried about accidentally deleting your mood history? MoodFlow includes multiple safeguards. Settings are only accessible via the menu button, the reset button has prominent warning colors, and a confirmation dialog with up/down selection prevents accidental data loss. Responsive Design Whether your watch has a round or rectangular display, MoodFlow adapts beautifully to provide an optimal viewing experience across all supported Garmin devices. Accurate Date Tracking Advanced date handling ensures your mood entries always appear on the correct day in your trend chart. The 7-day view accurately reflects calendar dates, not just recent entries. PERFECT FOR Anyone interested in understanding their emotional patterns People tracking mental wellness alongside physical fitness Users who want to see how sleep and activity affect mood Those seeking a simple, privacy-focused mood journal Garmin users who prefer all health data in one ecosystem HOW IT WORKS Open MoodFlow from your Garmin watch apps Select your current mood using the up/down buttons Press enter to save your daily check-in Swipe left to view your 7-day trend chart Observe correlations with your sleep and activity data Gain insights into what influences your wellbeing PRIVACY COMMITMENT Your mental health data is deeply personal. MoodFlow respects your privacy by storing all data locally on your device. There are no accounts, no servers, no cloud storage, and no data sharing. Your mood information belongs to you and stays with you.