HIIT - CrossTraining app (CrossFit)

--- The #1 CrossTraining & HIIT timer app for Garmin watches. ## Track every rep, every round, every heartbeat — right on your wrist. NO ACCOUNT NEEDED Download, open, train. That's it. The free version includes full AMRAP & For Time modes with real-time heart rate, zones, calories, and Garmin Connect sync. No subscription, no catch. Get full access to all 8 WOD modes during your trial — no payment required upfront. --- FREE MODES (2): • AMRAP — As Many Rounds As Possible • For Time — Beat the clock with optional time cap PREMIUM MODES (6) — One-time unlock: • EMOM — Every Minute On the Minute • Tabata — Save, rename & reuse your custom intervals • Death By — Progressive rep challenge • Chipper — Work through the list • Benchmark WOD — Fran, Cindy, Murph & more • Ladder — Ascending/descending reps (not available on Vivoactive 3) --- REAL-TIME METRICS (all versions): • Live heart rate + zones 1–5 • HR Max / Avg • Calories burned • Round & minute counter • Elapsed / remaining time • Clock display BUILT FOR ATHLETES: • 3-2-1 GO countdown with vibration & sound • Pause / Resume mid-workout • Auto-save to Garmin Connect • Custom activity title & WOD notes • Touch & button navigation • Adaptive layout for all screen sizes & shapes • 100% offline — no phone needed during training --- PREMIUM — ONE-TIME No subscription. No recurring fees. Pay once, own it forever. Secure payment via Stripe on penguincode.eu Full details & payment: https://www.penguincode.eu/garmin-apps/cross-training-app Demo video (old version): https://www.penguincode.eu/garmin-apps/cross-training-app/demo Compatibility: https://www.penguincode.eu/garmin-apps/cross-training-app/watch-compatibility --- COMPATIBLE WITH 150+ DEVICES: Fenix 5/6/7/8 · Forerunner 955/965/970 · Epix · Instinct · Venu · Vivoactive · MARQ · and more --- PRIVACY FIRST: No ads. No cloud accounts. Your workout data stays on your device and Garmin Connect — period. --- Issues or requests? → [email protected] Want to support the project? → buymeacoffee.com/allenpenguin ---

========== 1.13.1 ========== 1. User T. : Fix app crashing for instinct 3 solar series ========== 1.12.2 ========== 1. User W. : Fix attempt to M. Walter issue ========== 1.12.0 ========== 1. Added history feature ========== 1.10.7 ========== 1. User D. : Murph wod in Benchmark mode returned from the dead ========== 1.10.0 ========== 1. Benchmark WOD user interface improvements ! You can directly see the new move on the watch screen ========== 1.9.1 ========== USER FEEDBACK IMPROVEMENTS 1. User K. : Fix inverted scrolling between buttons and swiping 2. User K. : For Time time increments goes from 5sec to 30sec 3. User M. : Time limit for all wods goes from 20min to 60min ========== 1.8.5 ========== 1. Added 7-day trial ! Try all functionalities for free, after it's back to AMRAP and For Time :) 2. FIXED TABATA RENAMED FUNCTION !! 3. Layout rework for Instinct 2 and Instinct 3 series and adapted to the circular field view ========== 1.8.3 ========== 1. Fix EMOM missing configuration menu for vivoactive 3 ========== 1.8.1 ========== 1. Added instinct 2 series ========== 1.8.0 ========== 1. Fix Instinct3 and InstinctE app working with the buttons (user interface still in development) 2. EMOM : - Set = 1 - Rest set disabled - Work time and set time in MM:SS format - Max time greater than 10 min - Work time can be set to 0 if no exercise necessiting duration 3. For time : new layout - Time cap can be set or not - Target rounds 4. Tabata time format MM:SS for work and sets 5. Low memory watches have less functionalities (ladder, chipper) ========== 1.7.1 ========== 1. Fix: "App not working on VA3" - Ladder mode removed for VIVOACTIVE 3 Series ========== 1.7.0 ========== 1. Fix AMRAP : time selection gets natural scroll (buttons) 2. Removed Cross-Training home page 3. For Time : new configuration menu 4. EMOM : Revised structure 5. TABATA Fixed : Removed Set=0 and disabled Rest Set when Set=1 6. TABATA Fixed : Incorrect number of completed sets and rounds in the activity view 7. TABATA Fixed : No more Rest Set reset when Set=1 8. Added : Long vibrations 9. Fix Summary round counting 10. REVISED Ladder and Death by mode to EMOM and TABATA Configuration layout - 3 modes 12. Sound on by default ========== 1.6.1 ========== 1. Increased vibration intensity 2. Added: User need to press Select/start button to stop vibration after activity ends 3. IMPROVED AMRAP round function : - Rounds can be incremented and decremented - Round times in the summary 4. Fix AMRAP activity time superior to AMRAP duration ========== 1.6.0 ========== 1. New EMOM and TABATA configuration layout 2. TABATA vibration fix ========== 1.5.0 ========== 1. Fix: vibration between each phase in TABATA mode 2. Changed scroll direction for TABATA lists 3. Added: WOD selection list for Benchmarlk 4. REVISED: Death by interface 5. Added: Ready? view before Ladder, Death by and Benchmark modes ========== 1.4.14 ========== 1. Chipper gets the EMOM etc layout 2. added chipper saving screen 3. Added HR Calories etc to chipper wod ========== 1.4.13 ========== 1. Fix characters not being displayed in chipper wod 2. Improved saving function and added saving screen ========== 1.4.12 ========== 1. REVISED: EMOM wod configuration 2. Fix watch sounds not working (if still not working check your watch settings and enable sounds) 3. Improved calories tracking ========== 1.4.11 ========== USER FEEDBACKS: 1. Added: EMOM up to 10min with 15s increments 2. Added Sounds and Haptic feedback option in the App settings on the IQ Store