F3b StairStepper+
· v7.4
About
2019 Connect IQ Developer of the Year
Our Garmin watches needed support for the 5th most popular cardio machine, the StairStepper+ App provides real time data and posts Stair Climbing data to connect web or app. Works with Steppers and Climbers, and for indoor/outdoor Stair and Hill workouts. Now with HRV (+Heart Monitor)
This is a Premium application for $3 USD, and the free version is time limited.
Please Read the entire description before using, Click the "More" link to expand this information page.
To purchase the Email Activation : http://www.fbbbrown.com/garmin-connect-iq/ (Activation is provided after payment, so no wait!)
Picture Tutorial How to Use and Unlock go to: https://www.fbbbrown.com/garmin-connect-iq/help_faq/
Please Read "How to use"
StairStepper+ Help: https://www.fbbbrown.com/garmin-connect-iq/help_faq
How to Use:
1.) Watch must be worn on your wrist!
2.) If you don't have a Chest HRM, Footpod or Running Dynamics Pod, your Watch hand MUST be MOVING on indoor equipment.
-- i.e. your hand and watch must move or the app will NOT work.
4.) Adjust Steps/Floors with phone Connect App to match indoor equipment typical value is 17 steps (8inch/22cm per step) .
--Configure in watch, use menu button, while in activity.
--Configure in connect app or Garmin express https://apps.garmin.com/settingsHelp
5.) Chest HRM (RUN, red or blue) gives excellent results.
6.) Foot Strike Sensor is not recommend. Steps are the wrong motion for the Foot Strike Sensor.
Requirements:
-Optional: Chest HRM (RUN, RUN2 red or blue), or Running Dynamics Pod (both not recommended)
Custom graphs: Steps, Floors, & Momentary Energy Expenditure, HRV, rMSSD, SDNN, xHr (location), rrHR, rrInterval.
Custom Data: average HRV, average rMSSD, average SDNN, xHr count.
Configuration items:
-Summary/2nd/3rd Page Fields:
-- (Steps, Floors, Floors/Min, Floors_IQ(iq2.2.x & GPS), Elapsed Time, Calories, Energy Expenditure, HR(color), AHR(color), RPM, Average RPM, temperature, Training Effect, Activity Total Steps, Total Ascent (GPS), Floors, Floors/Min, Pace, Distance (GPS), Distance (Step Based), (CIQ3.0) HRV, HRV (+/-), SDNN, xHR, MaxHR, rrHeartRate, rrInterval (ms).
-Heart Rate is completely configurable and color coded.
-Configure Heart rate zones in Garmin Connect or Garmin Express using the generic zones
-Battery (Green Horizontal Line )meter uses the entire screen for reliability and acts as a divide to help focus one the upper fields.
-Battery color range: RED less than 15%, Orange 16%-35%, Green greater than 36%
-Fields are auto-adjust for all data ranges for maximum readability through out your entire activity.
-inActivity configuration adjustment. Use phone Connect app to change during activity
-BlueTooth Connectivity as a simple letter "BLE".
Value of (-1) means selected data is not support in your watch.
Display Abbreviations:
B = connected to phone with connect app running
stps:xxx Current Steps in spm
hr:xxx = Heart Rate monitor sensor detected with current HR
tmp:xxx = temperature sensor detected with current Temp
GNSS L1 L5 GPS,GLONASS,GALILEO, BEIDOU
tag: rucksack, rucking, ruck, step, stair, stepper
What's new
To purchase StairStepper+ for $3 USD +fee for email activation (Activation completed after payment, so no wait!)
Purchase: https://www.fbbbrown.com/garmin-connect-iq/
StairStepper+ Help: https://www.fbbbrown.com/garmin-connect-iq/help-faq/app-help/
Unlock: https://www.fbbbrown.com/garmin-connect-iq/help_faq/
FAQ: https://www.fbbbrown.com/garmin-connect-iq/help_faq/
StairStepper+ v7.4 (June 2, 2026)
• Adds all new models
• Using Connect IQ SDK 9.1.0-2026-03-09-6a872a80b