F3b Strength Training+

2019 Connect IQ Developer of the Year Many requests for a the Best All Purpose Strength Training App, which will saves many types including Cross Fit, 5x5 and BP workout. This is a pay application for $3 USD, and the free version is limited to 10 Minutes. Our Garmin devices needs the best support for Weight Training (Direct support for: Strength Training, Cardio and Stretching ). Silent Set timing notifications that does not disturb others... Click the "More" link to expand this description page. Ever train with a Weight Vest (Weight Rucking), Ankle weights or Wrist Weights?  Your effort is increase but our watch don't adjust for this.  This application provides 'Weight Adjustable' calorie calculations and posts data to Garmin Connect Web and App.  Additional weight can be added in configuration settings. This application provides weight adjusted calorie calculations and posts data to Garmin Connect Web and App. The calorie formula is from the Journal of Sports Sciences and provides gender specific values. The calorie data is based from both current heart rate and average heart rate, and the data is posted to Connect as an IQ Data. Supports BP Class Number GNSS Dual Band Support +GLONASS, +GALILEO (CIQ 3.2+), and +BEIDOU (CIQ 3.3.6+) GNSS Multi-Band Satellite Support (CIQ 3.3.6+) GNSS L1 GPS, GNSS GPS L5, and AutoGNSS (SatIQ) HRV + HeartMonitor CIQ 3.0+ +++++++++++++++ Full Version : https://www.fbbbrown.com/garmin-connect-iq/ Email Activation is provided after payment, so no wait! Picture Tutorial How to Use and install go to: Strength Help: https://www.fbbbrown.com/garmin-connect-iq/help-faq/app-help/ +++++++++++++++ Three Screens Main Screen, most used screen (Two Fields are Configurable) Second Page; Heartrate, Adjusted Weight Calories and temperature (All Fields are Configurable) Third Page: (All Fields are Configurable) Custom Fields: - Silent notifications that do not disturb others -HRV and Heart Monitoiring support build in HRV, RR heart values, rMSSD, SDNN, etc. -Max Speed (Metric or Statute) -Speed (Metric or Statute) -Elapse Timer -Average Speed (Metric or Statute) -Heart Rate (color coded on all screens) -Average Heart Rate (color coded on 2nd and 3rd) -Max Heart Rate -Calories -Instantaneous Calorie Sum (hr) Weight adjusted -Adjusted Calories (avghr) Weight adjusted -Energy Expenditure -Temperature -% Battery used -Fast read battery meter -Bluetooth Connectivity -Time of Day 12hr or 24hr -custom down counter, press lap after set complete, down counter starts for start time of next set. -laps/sets keep track of total sets flexibility, weights, lift, lifting, body building, gym, stretch, mobility, wod, cross fit xfit 5x

To purchase Strength Training+ or $3USD + fee for the Email Activation (Email Activation is provided after payment, so no wait!) Purchase: https://www.fbbbrown.com/garmin-connect-iq/ Strength Help: https://www.fbbbrown.com/garmin-connect-iq/help-faq/app-help/ Unlock: https://www.fbbbrown.com/garmin-connect-iq/help_faq/ FAQ: https://www.fbbbrown.com/garmin-connect-iq/help_faq/ Strength Training+ v5.27 (05/20/2026) • Bug Fixes (stablity) • Add new models • Using Connect IQ SDK--9.1.0-2026-03-09-6a872a80b • Recompile with latest SDK to pull in all Garmin updates and IQ Fixes