Tonus: Kegel & Pelvic Floor Training

Train your pelvic floor right from your wrist — with Apple Watch-style activity rings, stealth mode, and a smart coach that adapts to you. ACTIVITY RINGS Three rings. One goal. Close them all. Load ring tracks your workout intensity. Squeeze ring counts your total hold time. Sessions ring ensures you train consistently. Watch your rings fill up throughout the day — just like Apple Watch, but for pelvic floor health. STEALTH MODE Training in a meeting? On a bus? Press one button and the screen instantly switches to a normal clock face. Vibrations guide you through squeezes silently. Nobody will ever know. SMART DAILY PLAN No guessing what to do. Every day the app builds a personalized workout plan from a library of 26 patterns across 6 categories. Goals adapt weekly based on your actual performance (250–600 points range). Spaced repetition keeps workouts fresh — you won't repeat the same routine twice in a row. TWO WORKOUT TYPES • Kegel Sessions — squeeze/hold/release patterns with guided timing and vibration feedback. 18 built-in presets from Quick Warm-Up to Endurance Challenge, plus a fully customizable workout builder. • Physical Exercises — 8 illustrated bodyweight exercises (bridges, squats, lunges and more) with animated demonstrations, prep countdowns, and guided pacing. GAMIFICATION THAT WORKS • Daily streaks that keep you coming back • Rest days that preserve your streak (life happens) • Personal records tracking across multiple categories • Celebration messages for milestones • Weekly stats and monthly calendar view SMART REMINDERS Configurable notifications that learn your schedule. Two modes: Less (every 4h) or More (every 2h) — so the app nudges you without nagging. FULLY CUSTOMIZABLE Build your own workouts: set squeeze duration, release time, reps, and intensity (full or half power) for each stage. Add multiple stages for complex routines. Your custom workouts earn the same ring progress as built-in presets.

Initial release. Two workout types: Kegel sessions with 18 built-in presets across 6 categories, and 8 physical pelvic floor exercises with animated demonstrations. Features: Three activity rings: Load, Squeeze, Sessions Smart daily plan with adaptive goals (250–600 pts) 26 workout patterns with spaced repetition Stealth mode (clock face overlay) Custom workout builder Streaks, personal records, celebrations Weekly and monthly statistics Smart reminders (configurable frequency) English and Russian language support Supported devices: Fenix 6/6 Pro/6S/6S Pro/6X Pro, Fenix 7/7 Pro/7S/7S Pro/7X/7X Pro, Forerunner 255/255M/945 LTE/955.