JMG-APP Fitness

An application that allows you to perform fitness sessions with series or custom workouts. Series mode: x number of sets with the same effort and resting time for each set (time mode = the countdown depends on the time set, moves mode = the countdown depends on the nb of moves set, free mode = you determine the end of each interval by yourself by pressing the LAP button) Workouts mode: you can customize by yourself each set with a nb of moves and a resting time for each set, independently. In this mode, you have also the possibility to reset the array in order to start a new workouts profil. This mode is a paid one (1,50 USD) due to the lot of work behind (see instructions below). First of all, you need to choose the type of exercice you want to practice first by selecting the right option in the "Workout Mode" menu. For the "Free Mode", you can choose to have the possibility to enter the nb of moves just after the effort by selecting the option in the "Moves in Free Mode" menu. Then, you perform the number of exercises programmed according to the countdown displayed on the application. 5 seconds before each effort / resting time, the watch will tone / vibrate to warn you, thus avoiding watching the watch. At the end of the session, the watch tones / vibrates differently and automatically saves the session in a FIT file, available in your Garmin profile. During the exercise and at the end, you can view a summary report of your session with the mini / average / maxi FC, the number of intensive minutes / step / calories during the session, and the time spent in each heart rate zones. You start a session by pressing the START button. During the session, you can pause or stop it by pressing the same START button: if you choose "no", the exercise resumes or, if you choose "yes", the session is then saved into the FIT file. The secondary summary screen is accessible by pressing the DOWN button. The menu can be accessed by pressing the UP key (or a swipe UP or DOWN screen for tactile models), it gives access to the modification of the background color (black or white), the number of sets, effort time and resting time between each exercise (displayed in seconds on the screen). The parameters of the application will allow you to choose these values, as well as vibrations yes / no, tones yes / no and a wide choice of tones. You quit the application by pressing the BACK button. For further explanations, you can see the notice picture attached below. Currently, I'm unfortunately unemployed, so I develop apps for the Garmin community to help me stay on top and active. You can support me with a beer by making a donation to my PayPal account https://www.paypal.me/Surfy66, or through paypal.com, ‘Send Money’ option and fill in my email : [email protected] Please, feel free to enjoy !

https://www.jeanmichelgruber.com/applications-garmin-garmin-apps/blog/maj-updates/