EnduroMetrics Cycle

A complete endurance training dashboard that brings all critical performance metrics into a single screen: • 2 key thresholds: LTHR, FTP • 7 color-coded zones for Heart Rate and Power • 2 low-value transition zones (avoid) • Fully aligned with polarized training models (Dr. Stephen Seiler) • dEF™ (Dynamic Efficiency Factor) for real-time performance & fatigue control • Ride Stress Score (RSS) in real time (TSS-like) • 6 metabolic fuel zones: Base, Fat, Balance, Glycolysis, Carb, Over • Fat & Carb Burner shown in real grams Same thresholds. Same colors. One goal: to know if your training is actually working. ________________________________________ During a workout, what do you really watch? Heart rate or power? And which one is actually leading? If Power is correct but heart rate keeps rising — do you continue? If heart rate looks fine but performance drops — do you push? Are you in the right zone, for the right reason? Garmin shows you data. EnduroMetrics-Cycle shows you how to read them together — in real time. ________________________________________ Triangulation Protocol™ Every workout has cost and output. The mistake starts when you look at only one. EnduroMetrics-Cycle is built on three anchors: • Effort: Heart Rate relative to LTHR • Performance: Power (FTP) • Control (dEF™): real-time control of performance relative to fatigue Two thresholds. One performance control. ________________________________________ What leads each workout type Long Ride/ Recovery / Aerobic Base • Effort leads • Heart rate defines intensity • If dEF™ drops → reduce intensity Tempo / Threshold / VO₂max / Intervals • Performance leads • Follow power • If dEF™ falls below ~0.93 → reduce intensity Performance is becoming too costly. ________________________________________ How to read it on the watch • Top bar: Effort (HR vs LTHR) • Bottom bar: Performance (Power vs FTP) • dEF™: performance & fatigue control One glance tells you what is leading. ________________________________________ Zones without dead spots Same colors for HR and Power. • 5 productive zones • 2 low-value transition zones Transition zones (TL & TH) do not build endurance. They only increase fatigue. ________________________________________ Support metrics Live Fuel Mix • 6 metabolic zones • Fat & Carb Burner in grams dEF™ • Central control of performance and fatigue • Automatic cardiac drift detection RSS (TSS-Like) • Real-time training stress (1h at Threshold = 100 | 1h Zone 2 ≈ 60) All metrics are recorded in the activity file. ________________________________________ From watch to training plan Same thresholds and color logic across EnduroMetrics. The free Formula Generator helps you build structured workouts, while the data field works with any training plan coach-made, self-built, or third-party giving real-time control of intensity and efficiency. ________________________________________ Who it’s for For cyclists who don’t want more numbers. They want to know if their training is working. EnduroMetrics-Cycle Train by two thresholds. Evaluate by efficiency. Adapt in the right zone. Set LTHR, FTP For the first time, your data makes sense. _______ Links • Website: https://endurometrics.com • Features: https://endurometrics.com/features/ • EnduroMetrics Triangulation Protocol™ : https://endurometrics.com/triangulation-protocol/ • dEF™ : https://endurometrics.com/shop/module/endurometrics-dynamic-efficiency-factor-def/ • Free Training Plans: https://app.endurometrics.com • Free Calculator: https://app.endurometrics.com/about-en/calculator-en For Runners: https://apps.garmin.com/apps/1139e236-2779-4214-87df-e9506375d166 For Cyclists with Edge Device: With Edge Device: https://apps.garmin.com/apps/713e2062-a6e8-4dd3-a9a6-288bacdb8707?tid=0

Quick Setup Guide: EnduroMetrics Data Field: 1. Garmin Pay: How add your Card: https://www.youtube.com/watch?v=lG47rwDZy1M 2. How download data field from Garmin IQ Store: https://www.youtube.com/watch?v=TXjTYmF91g0 3. How customizing Data screen and add EnduroMetrics-Cycle in your Data screen: https://www.youtube.com/watch?v=5Da8bhBBNYY 4. Your individual settings (LTHR, FTP, LTPACE) Open Garmin Connect / down right click MORE / Running Lactate Threshold check HeartRate (is your LTHR), pace (is your LTPace), Power (is your FTP) or go to: https://app.endurometrics.com/about-en/calculator-en and put the info. 5. How add your individual settings in EnduroMetrics-Cycle Data Field Open Connect IQ Store / DEVICE / My data field / EnduroMetrics / Settings / Put your individuals LTHR, FTP, LTPace, MEP (from ergo test or 0.87 x LTHR) / SAVE / and final SYNC your device. Congratulation final. 6. Complete Manual for EnduroMetrics Platform: Manual for EnduroMetrics Platform : https://endurometrics.com/wp-content/uploads/2025/11/EnduroMetrics-Endurance-Training-Platform-for-Athletes-Manual-eng.pdf Version v1.1.6 • Smoothed power (3s) for a more stable and readable UI. • dEF optimized for consistent values across endurance sports. • Zone 1 HR (LTHR) and power (FTP) ranges expanded downward to better capture very easy efforts and relaxed sessions. • Wider HR and power zone lower bounds for improved stability at low effort. • Added a 20-second initialization guard at workout start to stabilize sensor data before dEF calculation. • Displayed the active EnduroMetrics version on screen. • Improved dEF stability and accuracy during interval-based workouts. New Version Release v1.1.5 Performance & Accuracy Update Scientific RSS (Running Stress Score) Calculation • RSS now uses the formula IF² for accurate stress scoring • 1 hour at Threshold = 100 RSS • 1 hour in Zone 2 ≈ 60 RSS • Fully aligned with Garmin training standards New RSS Metrics Clarification...Real-time, TSS -equivalent training stress score, non-linearly weighted to reflect harder efforts, using power (performanceRSS) and heart-rate (effortRSS) analysis • hrRSS has been renamed to effortRSS – Represents cardiovascular stress based on heart rate • wattRSS has been renamed to performanceRSS – Represents mechanical and muscular stress based on power output This separation allows athletes to clearly understand: • How much stress the heart experienced (effortRSS) • How much stress was generated by legs and power output (performanceRSS) • Applicable across all supported activities Improved Accuracy • Macro calculations upgraded to 3-decimal precision to eliminate cumulative errors and optimized formula for better accuracy v1.0.7 Improves dEF smooth v1.0.6 New indicator dEF Correct dEF with Polar Strap Correct Power Default Range V 1.0.5 Adding new devices , Corect space font v 1.0.4 Free Version