Rack - Strength Training Companion

Real-time Garmin-Native workout companion for the Rack iOS app. See your current exercise, set count, rest timer, and workout progress directly on your Garmin watch. FEATURES • Real-Time Sync - Your watch displays the current exercise, set number, and target weight/reps as you progress through your workout on your phone. No phone-glancing during heavy sets. • Rest Timer - Countdown timer appears on your wrist between sets. Know exactly when it's time to go again. • Hot-Swap - Change exercises mid-workout on your phone and your watch updates instantly. No restarting the activity. When the squat rack is taken, just swap and keep going. • DataBuffer & Offline workouts - Train without your phone nearby. Your watch records sets directly and syncs everything back when you reconnect. Perfect for basement gyms or leaving your phone in the locker. • Heart Rate Zones - Live BPM and zone display during your workout. Tracks time in each zone for your session summary. • PR Detection - Hit a personal record and your watch celebrates it instantly. • FIT Recording - Your strength workout is recorded as a native Garmin activity with per-exercise breakdown, so it counts toward Training Load, Training Effect, and Training Readiness. HOW IT WORKS 1. Create a routine or start a quick workout in the Rack iOS app 2. Open Rack on your Garmin watch 3. Your watch syncs automatically over Bluetooth 4. Log sets from your phone or confirm them on your watch 5. Workout saves as a native Garmin activity * offline offloaded workouts are also supported! TOUCH & BUTTON CONTROLS Every screen works with physical buttons (Select, Up, Down, Back). Touch-screen devices also support tap and swipe gestures: • Exercise View: Tap to log set, swipe left/right between exercises • Rest Timer: Tap to skip rest, swipe up/down to add/subtract 15s • Set Confirm: Tap weight or reps to focus, drag to adjust All gestures are configurable per-screen from the settings menu. TOUCH GESTURES (touch-screen devices) • Tap anywhere to log a set or skip rest - no tiny buttons • Swipe left/right to navigate between exercises • Swipe up/down to adjust rest timer (±15 seconds) • Drag up/down on Set Confirm to adjust weight or reps • All gestures configurable per-screen - disable what you don't want • Physical buttons always work as backup SUPPORTED DEVICES Fenix 7/8 series, Forerunner 255/265/570/955/965/970, Epix 2/Pro, Venu 2/3/4/X1, Vivoactive 5/6, Enduro 3, Instinct 3 series, MARQ Gen 2, Descent MK3/G2, Approach S70/S50, D2 Mach 1/Air X10. REQUIREMENTS • Rack iOS app (free download from the App Store) • Bluetooth connection between your phone and watch • Garmin Connect App PRIVACY No account required for the watch app.

Rack 2.1.2 for Garmin Working weight on your wrist The watch now suggests your working weight for the next set, so you can load the bar without reaching for your phone. Works offline too. Better rest timer The rest screen now shows the time of day, and the timer is smoother and more reliable between sets. Smoother offline workouts More reliable offline set logging and program loading. Skipping a set or exercise now behaves correctly even while a sync is in progress. Cleaner Garmin Connect sync Finished workouts no longer create duplicate activities in Garmin Connect after a restart or resync. Per-set heart rate from offline workouts now relays through to Garmin Connect (with the latest Rack phone app). Plus stability improvements and language updates.