Sauna App from Apps & Rhymes

Take your recovery to the next level with the most advanced Sauna & Rest tracker for Garmin. Designed for athletes and wellness enthusiasts, this app doesn't just time your session—it monitors your body's response to heat. If you like what i do, support me here: https://buycoffee.to/robie-apki Full Customization & Multi-Language Support Tailor the experience to your needs! Settings are fully adjustable on the watch. You can easily configure: - Custom Alerts: Set your first alert and subsequent intervals (e.g., 10 min start, then every 5 min). - Multi-Language Interface: Full support for English, Polish (Polski), German (Deutsch), Spanish (Español), and Finnish (Suomi). Why Choose New Sauna App? Unlike standard activities, this app uses the Gaming Profile to unlock advanced data recording: - Continuous Stress Tracking: See exactly how your body reacts to heat. (has to be monitored full time) - Pulse Ox (SpO2): Monitor oxygen saturation during your rest phases. (has to be monitored full time) - Single Session Recording: Your entire sauna visit (multiple heat/rest cycles) is saved as one clean activity in Garmin Connect with detailed Lap breakdown. Safety First: Overheat Protection Sauna environments can be harsh on electronics. Our built-in safety monitor triggers a high-visibility alert and vibration if your watch temperature exceeds 45°C (113°F). Tip: If the alert triggers, we recommend covering the watch with your hand for a moment or moving to a cooler bench. Main Features: - Dual Phase UI: High-contrast "Hot Red" for Sauna and "Cool Blue" for Rest. - Smart Haptics: Distinct vibration patterns for phase changes and time alerts. - Bio-Metrics at a Glance: Real-time Heart Rate, Stress, SpO2, and Device Temperature. - Optimized for All Screens: Perfect layout for Fenix, Epix (AMOLED), and specialized support for Instinct 2 (Dual-Display). Support the Developer https://buycoffee.to/robie-apki This is a Premium App. By buying a coffee to developer, you support further development. Enjoy a professional tool dedicated to your health and longevity! Note: Recommended primarily for Infrared saunas. In traditional Finnish saunas, always follow safety guidelines and keep the watch on your wrist (the body acts as a heat sink).

- Refined activity recording: laps are now created on every Sauna ↔ Rest toggle, total time formatting is clearer (H:MM over 1h), and each Sauna phase gets its own sequence of configurable time alerts. - Added an overheat safeguard (red warning screen + vibration above ~45°C) and more robust sensor integration for HR, temperature, SpO2, and stress, including a FitContributor temperature field recorded into the FIT file. - Polished input handling so LAP before starting exits the app, while LAP during recording toggles phases and adds a lap, and closing menus with BACK/LAP no longer accidentally toggles or stops the session.