Hangboard - Climbing training

Hangboard is a fingerboard training timer for climbers. Three ready-to-go protocols, clear cues at every phase, and a clean FIT export into Garmin Connect. **Protocols** - **Repeaters 7/3** — 6 reps of 7 s hang / 3 s rest × 3 sets (180 s set rest). The classic finger-flexor endurance workout. - **Max Hangs** — 5 sets of a single 10 s max hang, 180 s rest. For pure strength work. - **Density Hangs** — 3, 5, or 10-minute blocks of 10 s on / 5 s off. Continuous volume work. **During a session** - Big arm's-length countdown that stays readable mid-effort. - Distinct haptic + audio cues for every phase (count-in, hang, rest, end of set). - Heart rate captured continuously. - Long-press START to pause / resume. BACK to exit with confirmation. - Ticking warning during the last 3 seconds of every phase. **After the session** - Activity automatically titled "Hangboard" in Garmin Connect (sport: indoor climbing). - Custom fields shown in the summary: hang count, total hang time, set count. - One lap per set — so Connect's Splits view shows reps and hang time block by block. - Local history of recent sessions, browsable from inside the app. **Languages** — English, French, German, Spanish, Italian, Japanese. **Permissions** — Sensor (heart rate), FIT / FitContributor (activity export), Notifications, Background. No data leaves the watch except through the FIT file synced via Garmin Connect.

Custom protocols are here. Dial in the hang, rest and sets that match your plan, save your favorites, and tweak them whenever.