HRV and Recovery — Readiness & Resting HR

HRV and Recovery turns your Garmin into a simple heart rate variability tracker. Take a short resting HRV measurement to see your recovery and daily readiness, or follow a guided slow-breathing session to raise your HRV in the moment. • Measure — a quick resting HRV (RMSSD) reading for your recovery baseline • Raise HRV — guided resonance breathing (~6 breaths/min) to calm and train • Readiness — see whether today is above, around or below your baseline • Trends — 30-day HRV trend, resting heart rate and a daily streak • Four calm color themes, all switchable with a tap • No subscription, no accounts, no data collection Best taken every morning for a consistent baseline. HRV is measured from beat-to-beat intervals; a chest strap gives the most reliable signal. How to find it after installing: from the watch face, swipe up or down to the HRV and Recovery glance and tap it — or open it under Activities & Apps. Free to try, then unlock forever with a one-time 1 € purchase.