Rucking

A training app for ruck running — running with a weighted pack. Before you start, set your pack weight in kilograms, then record the session as a running activity in Garmin Connect. The app is designed especially for military-style training and simulations (milsim), field exercises, and tactical conditioning. You can include the total weight of your gear — such as a vest, weapon, helmet, and other equipment — to better reflect real operational load. What you see during training: - elapsed time - distance - pace (min/km) - heart rate - calories — calculated with pack weight factored in How it works: Calorie burn is estimated using a MET-based formula that accounts for both body weight and total carried load, providing a more accurate result than Garmin's standard running calorie counter. The activity is saved as a run. Pack weight is stored in the FIT file and visible when reviewing the activity. Controls: UP / DOWN — adjust pack weight START — start / pause BACK during a workout — confirmation screen (resume or end & save)

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