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Bodyweight Workout Pro

· v1.0.2
★★★★★ (2) ↓ 1 downloads 2 Free

About

Five workout apps in one: burpees, pull-ups, sit-ups, push-ups & dips — 70+ guided workouts, rest timers, heart rate & progress. Your complete bodyweight coach on the wrist. Open Workouts, pick an exercise — Burpees, Pull-ups, Sit-ups, Push-ups or Dips — then choose from 9 ready-made workouts across 3 difficulty levels (Easy / Medium / Hard) for each, plus a Challenge, a Pyramid and two "beat-the-clock" pace goals. That's 70+ built-in workouts, or build your own. How counting works: the watch shows your target reps for each set and you tap "done" when the round is finished. Dynamic moves (standard burpees, full sit-ups, standard-grip pull-ups, standard/clap push-ups, parallel-bar dips) also attempt automatic counting from your wrist — tap the screen to add or remove a rep any time. After each set you confirm the count, then a rest timer runs you into the next round. FEATURES - 5 exercises in one app — Burpees, Pull-ups, Sit-ups, Push-ups, Dips - 9 variations per exercise in 3 tiers (Easy / Medium / Hard) + Challenge + Pyramid + 2 pace goals each — 70+ workouts - Tap-to-confirm rep targets, with automatic wrist counting attempted on dynamic moves - 3-2-1 countdown, per-set rest timers, confirm-your-reps after each set - "Beat-the-clock" target mode — X reps in Y minutes, with ahead/behind pace - Build and save your own programs - Live heart rate and calories; every session saved to Garmin Connect with per-round laps (time + HR each) - Progress: lifetime total reps, best session, workout count + trend graphs - "Surprise me" coach builds a progressively harder workout (after 10 sessions) - Light and dark themes; full touch and button support No account, no internet — everything runs on your watch. Created by bikintulis.de

What's new

v1.0.2 - Plank workout added v1.0.1 — Fixed bugs v1.0.0 — First release - Five exercises in one app: Burpees, Pull-ups, Sit-ups, Push-ups, Dips - 9 variations per exercise across 3 difficulty levels + challenges + beat-the-clock goals — 70+ workouts - Pick an exercise, then a workout; tap-to-confirm rep targets (auto wrist counting attempted on dynamic moves) - 3-2-1 countdown, per-set rest timers, confirm-your-reps after each set - Build your own programs - Saves to Garmin Connect with per-round laps (time + heart rate each) - Progress graphs, lifetime totals, best session, "Surprise me" coach - Light/dark themes, full touch + button support

Permissions

FitFitContributorSensor

Details

Compatible with 39 devices
Updated Jul 12, 2026
Open on apps.garmin.com ↗