HIIT Class

[ABOUT] HIIT Class brings you 11 High Intensity Interval Training classes of varying duration and difficulty, for you to do anywhere, any time. These circuits use AMRAP (as many reps as possible) and EMOM (every minute on the minute), to give you the best workout in the shortest time. This is the lite version without the images, to give a smaller install size. Please see 'HIIT Class+' if you want images with your exercises. The workouts and exercises included in this app are: - 5-minute All Out: Intermediate, 7 muscle groups, 5 min (60 seconds each: burpee, sit-up, dumbbell step-up, push-up, single-arm dumbbell swing) - 10-Minute Body Weight: Intermediate, 8 muscle groups, 10 min (4x rounds: 30 seconds each: push-up, burpee, squat, jumping jacks, mountain climber) - 30 for 30 Full-Body: Advanced, 9 muscle groups, 30 min (3x rounds: 60 seconds each: goblet squat, jump rope, sit-up, kettlebell swing, alternating dumbbell biceps curl, plank with arm raise, alternating jump lunge, mountain climber, dumbbell push press, alternating dumbbell row) - 40/20 Burpees: Beginner, 7 muscle groups, 10 min (5 min warmup jog, 10 rounds: 40 second burpees, 20 seconds rest) - 40/20 Squat Thrusts: Beginner, 7 muscle groups, 10 min (5 min warmup jog, 10 rounds: 40 second squat thrusts, 20 seconds rest) - Ab Burnout: Intermediate, Abs, Hip Flexors & Obliques, 10 min (4x rounds: 30 seconds each: side plank left, sit-up, side plank right, reverse crunch, bicycle crunch) - Body Awake Body Weight: Beginner, 7 muscle groups, 18 min (3x rounds: 60 seconds each: mountain climber, squat jacks, jumping jacks, push-up, walking lunge, plank with arm raise) - Leg Day: Advanced, 5 muscle groups, 20 min ( 4x rounds: 60 seconds each: dumbbell step-up, wide-stance goblet squat, single-arm dumbbell swing, overhead dumbbell lunge, dumbbell straight-leg deadlift) - Lower Body Power in 10: Beginner, Calves, Glutes & Quads, 10 min (5x rounds: 30 seconds each: squat, body-weight jump squat, lunge, alternating jump lunge) - Tabata Intro Lunges, Crunches, Burpees & Planks: Beginner, 6 muscle groups, 4 min (2x rounds: 20 seconds each: lunge, crunch, burpee, plank) - Tabata Intro Squats, Sit-Ups, Push-Ups & Squat Thrusts: Beginner, 6 muscle groups, 4 min (2x rounds: 20 seconds each: squat, sit-up, push-up, squat thrusts) Workouts are recorded in Garmin Connect. In the app settings you can configure sound, vibrate, and text colours. [INSTRUCTIONS] Start: starts & stops the workout Up/Down: cycles through the workouts, skip forward/backward a step during a workout Back: pause/resume during a workout [PREMIUM] The trial version includes the first four steps of each workout. If you would like all the steps for each workout, you can unlock Premium Mode here: http://garmin.epizy.com [SETTINGS] You can configure: sound, vibrate, backlight, and text colours in the app settings. [QUESTIONS OR ISSUES] Any questions? Have an issue? Please let us know using the 'Contact Developer' link. I try to make this app available for as many devices as possible which takes a lot of time and testing, but if something doesn't line up quite right on your device, please let me know what the problem is and what device you are using and I shall get it fixed.

28/07/23 - minor update and various new devices