HYROX COACH

HYROX COACH PRO Version - https://apps.garmin.com/apps/a636365e-6155-485f-a14e-dc41bce95a2c HYROX COACH - your HYROX training plan, delivered to your wrist one day at a time. YOUR FREE TRIAL - Three complete workouts, across your first three TRAINING days - Whichever runs out first. Rest days do not count against it, so if you train Monday, Wednesday and Friday your trial is those three days - Nothing is limited while it lasts: the full plan, the full session on your wrist, and everything saved to Garmin Connect - When it ends the watch tells you, and stops downloading new sessions GET THE FULL VERSION Search "Hyrox Coach Pro" in the Connect IQ Store, or open the store on your phone and look under Health & Fitness. One-time purchase, no subscription. It is a separate app, so you answer the setup questions once more - a minute of tapping - and it starts a fresh training history. Sessions you already did stay in Garmin Connect either way. Most training apps hand you a library and let you guess. Hyrox Coach decides. Tell it who you are once, and every training day it has a session waiting - built for your level, your goal, your schedule and the equipment you actually have. TELL IT ONCE - Your level: beginner, intermediate or advanced - The days you train - pick your own weekdays, 1 to 7 - Your goal: a target finish time, finishing your first HYROX, fixing a weak station, or general fitness - Your equipment: SkiErg, rower, sled, wall ball, sandbag, kettlebells, air bike, pull-up bar, barbell, dumbbells, plyo box, jump rope, somewhere to run - Optional: your race date, your age, your run times and your lifts Every question has a "?" that explains what it means, how to choose, and what it changes about your training. Nothing is guessed at silently. A PLAN THAT ADAPTS - A different session every training day - compromised runs, running intervals, strength circuits, engine builders, station skill work, long runs and real recovery sessions - Set a race date and the plan periodises around it: base, build, peak and a taper that lands on the day, with a full race rehearsal three weeks out - No race date? A rolling plan that never runs out, three loading weeks then a deload - Every fourth week backs off, because that is when you actually adapt NO HYROX GYM? NO PROBLEM - Tick what you own and the plan uses only that. No sled becomes a heavy carry, kettlebell swings or a hill run; no wall ball becomes thrusters, box jumps or squat jumps; no rower becomes the ski, the bike, or a run of equivalent effort - An empty equipment list still gives you a full plan, using bodyweight work - Prescriptions stay real - sleds in 25 m lanes, ergs in 50 m steps, and never a token dose that is not worth doing TRAIN IT ON THE WATCH - Every session runs on your wrist: one segment at a time, live timer, heart rate, and a pace ring showing green for your target and red once you are over - Rep stations count themselves from your wrist movement, and you can correct the number before it is saved - Runs, stations, rests and calorie work all handled properly IT ALL LANDS IN GARMIN CONNECT - Saved as a Run with ONE LAP PER SEGMENT, each lap named for the exercise - Personal bests for whole sessions and for individual segments - After every session: run time vs station time, your toughest station against its target, and how much your running faded WORKS WITHOUT YOUR PHONE NINE LANGUAGES English, German, French, Spanish, Italian, Polish, Russian, Portuguese and Lithuanian. YOUR DATA No name, no email, no location is ever sent - only a random athlete id, which you can see in Settings. Your answers, the sessions sent to you and your finish times are stored, and used only to build your training. The app tells you this on first run and asks you to accept it before anything is collected. READY FOR MORE? Search "Hyrox Coach Pro" in the Connect IQ Store. Not affiliated with or endorsed by HYROX / Upsolut Sports AG. -bikintulis.de

First release - v1.0.0