Sauna

Turn your fēnix, tactix, Epix, Enduro, Descent, Instinct or MARQ into a complete sauna & cold plunge companion. Free. No unlock codes, no subscriptions, no account needed. SEE YOUR SESSION IN GARMIN CONNECT • Temperature graph, just like heart rate • Average, max and min temperature in the summary • Sauna rounds, cold rounds, and total time in each phase • Per round: phase (SAUNA / COLD / PAUSE), average temperature, and heart rate recovery 60 seconds into each cold plunge FEATURES • Main menu — Sauna first / Cold first / Preset templates • 3 preset templates: Sauna Session, Cold First, Contrast • PAUSE phase between hot & cold (for walking to pool/sauna) • 3-2-1 countdown before session starts • Touch guard: steam and water drops can't stop your session by accident (press twice to stop — can be turned off in Settings) • Heart rate monitoring with 5 color-coded HR zones • Ambient temperature display (Celsius or Fahrenheit) • Clear phase icons — flame for sauna, snowflake for cold • Configurable data fields — choose what you see • Save sessions as Other, Cardio or Health — your choice • Vibration + tone at phase transitions (toggle on/off) COMPATIBLE WATCHES (73 models) Fēnix 6/7/8, Epix 2/Pro, Enduro/2/3, Tactix 7/8, Quatix 6/7/8, Descent Mk2/Mk3, Instinct 3 AMOLED, MARQ Gen 1 + Gen 2. Note: high heat can damage your watch. Using the app in the sauna is at your own risk — check your watch's temperature rating. If you like the app, you can leave a tip at buymeacoffee.com/holmstadit

v2.2.1 Touch guard, activity type, heart rate recovery • Touch guard: steam and water drops can no longer stop your session by accident. Press twice to stop, first press shows a confirmation. Can be turned off in Settings, Touch Guard. • Save As: choose how sessions are saved, Other, Cardio or Health (Settings, Save As) • Heart rate recovery: see how much your pulse drops 60 seconds into each cold plunge, per round and as a session average in Garmin Connect